89.2 km | 05:52:29 | 03:57/km日期: 2018-04-08 14:31 - 卡路里: 8432 Cal
Pace: 03'32" / 02'48" / 03'15" / 03'39" / 02'36" / 04'00" / 03'23" / 03'23" / 02'41" / 02'11" / 02'13" / 04'44" / 04'23" / 02'39" / 09'54" / 02'10" / 02'20" / 02'32" / 07'06" / 02'29" / 03'17" / 02'27" / 02'39" / 03'14" / 02'02" / 02'27" / 02'55" / 02'51" / 16'02" / 02'59" / 03'30" / 03'05" / 02'55" / 03'14" / 04'38" / 05'05" / 03'47" / 03'11" / 03'11" / 02'54" / 03'22" / 06'02" / 06'24" / 03'05" / 22'39" / 08'05" / 02'33" / 08'01" / 29'19" / 04'06" / 02'13" / 02'23" / 02'15" / 02'50" / 02'47" / 02'37" / 01'55" / 02'25" / 01'53" / 01'50" / 02'46" / 02'13" / 02'10" / 01'55" / 02'29" / 15'53" / 02'08" / 02'12" / 03'36" / 02'05" / 02'00" / 02'07" / 02'03" / 02'05" / 02'17" / 02'00" / 02'11" / 02'27" / 02'43" / 02'14" / 02'18" / 09'30" / 02'04" / 02'11" / 02'23" / 02'13" / 02'17" / 04'36" / 00'12" / 00'26" /
4月累積里程 : 324.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'32" | 00:03'32" |
| 2 | 02'48" | 00:06'20" |
| 3 | 03'15" | 00:09'35" |
| 4 | 03'39" | 00:13'14" |
| 5 | 02'36" | 00:15'50" |
| 6 | 04'00" | 00:19'50" |
| 7 | 03'23" | 00:23'13" |
| 8 | 03'23" | 00:26'36" |
| 9 | 02'41" | 00:29'17" |
| 10 | 02'11" | 00:31'28" |
| 11 | 02'13" | 00:33'41" |
| 12 | 04'44" | 00:38'25" |
| 13 | 04'23" | 00:42'48" |
| 14 | 02'39" | 00:45'27" |
| 15 | 09'54" | 00:55'21" |
| 16 | 02'10" | 00:57'31" |
| 17 | 02'20" | 00:59'51" |
| 18 | 02'32" | 01:02'23" |
| 19 | 07'06" | 01:09'29" |
| 20 | 02'29" | 01:11'58" |
| 21 | 03'17" | 01:15'15" |
| 22 | 02'27" | 01:17'42" |
| 23 | 02'39" | 01:20'21" |
| 24 | 03'14" | 01:23'35" |
| 25 | 02'02" | 01:25'37" |
| 26 | 02'27" | 01:28'04" |
| 27 | 02'55" | 01:30'59" |
| 28 | 02'51" | 01:33'50" |
| 29 | 16'02" | 01:49'52" |
| 30 | 02'59" | 01:52'51" |
| 31 | 03'30" | 01:56'21" |
| 32 | 03'05" | 01:59'26" |
| 33 | 02'55" | 02:02'21" |
| 34 | 03'14" | 02:05'35" |
| 35 | 04'38" | 02:10'13" |
| 36 | 05'05" | 02:15'18" |
| 37 | 03'47" | 02:19'05" |
| 38 | 03'11" | 02:22'16" |
| 39 | 03'11" | 02:25'27" |
| 40 | 02'54" | 02:28'21" |
| 41 | 03'22" | 02:31'43" |
| 42 | 06'02" | 02:37'45" |
| 43 | 06'24" | 02:44'09" |
| 44 | 03'05" | 02:47'14" |
| 45 | 22'39" | 03:09'53" |
| 46 | 08'05" | 03:17'58" |
| 47 | 02'33" | 03:20'31" |
| 48 | 08'01" | 03:28'32" |
| 49 | 29'19" | 03:57'51" |
| 50 | 04'06" | 04:01'57" |
| 51 | 02'13" | 04:04'10" |
| 52 | 02'23" | 04:06'33" |
| 53 | 02'15" | 04:08'48" |
| 54 | 02'50" | 04:11'38" |
| 55 | 02'47" | 04:14'25" |
| 56 | 02'37" | 04:17'02" |
| 57 | 01'55" | 04:18'57" |
| 58 | 02'25" | 04:21'22" |
| 59 | 01'53" | 04:23'15" |
| 60 | 01'50" | 04:25'05" |
| 61 | 02'46" | 04:27'51" |
| 62 | 02'13" | 04:30'04" |
| 63 | 02'10" | 04:32'14" |
| 64 | 01'55" | 04:34'09" |
| 65 | 02'29" | 04:36'38" |
| 66 | 15'53" | 04:52'31" |
| 67 | 02'08" | 04:54'39" |
| 68 | 02'12" | 04:56'51" |
| 69 | 03'36" | 05:00'27" |
| 70 | 02'05" | 05:02'32" |
| 71 | 02'00" | 05:04'32" |
| 72 | 02'07" | 05:06'39" |
| 73 | 02'03" | 05:08'42" |
| 74 | 02'05" | 05:10'47" |
| 75 | 02'17" | 05:13'04" |
| 76 | 02'00" | 05:15'04" |
| 77 | 02'11" | 05:17'15" |
| 78 | 02'27" | 05:19'42" |
| 79 | 02'43" | 05:22'25" |
| 80 | 02'14" | 05:24'39" |
| 81 | 02'18" | 05:26'57" |
| 82 | 09'30" | 05:36'27" |
| 83 | 02'04" | 05:38'31" |
| 84 | 02'11" | 05:40'42" |
| 85 | 02'23" | 05:43'05" |
| 86 | 02'13" | 05:45'18" |
| 87 | 02'17" | 05:47'35" |
| 88 | 04'36" | 05:52'11" |
| 89 | 00'12" | 05:52'23" |
| 89.2 | 00'26" | 05:52'29" |
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