21.0 km | 01:45:46 | 05:01/km日期: 2018-04-08 20:17 - 總爬升: 322 m - 卡路里: 1135 Cal - 總步數: 20212 - 平均步頻: 191 - 平均步幅: 104 cm - 溫度: 23°C - 濕度: 58% - PM2.5: 良好(25)
Pace: 06'09" / 05'51" / 05'30" / 05'20" / 05'24" / 05'09" / 05'06" / 05'00" / 04'56" / 05'00" / 04'48" / 05'04" / 04'55" / 04'53" / 04'41" / 04'42" / 04'41" / 04'35" / 04'33" / 04'33" / 04'32" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'08" (+01'38") | 1000 / 1000 | 178 / 91 |
| 2 | | 05'52" (+01'22") | 1005 / 2005 | 176 / 96 |
| 3 | | 05'29" (+00'59") | 1001 / 3006 | 186 / 97 |
| 4 | | 05'20" (+00'50") | 1008 / 4015 | 186 / 100 |
| 5 | | 05'21" (+00'51") | 1008 / 5024 | 188 / 99 |
| 6 | | 05'05" (+00'35") | 1002 / 6027 | 188 / 104 |
| 7 | | 05'07" (+00'37") | 1006 / 7033 | 190 / 102 |
| 8 | | 04'57" (+00'27") | 1008 / 8042 | 192 / 105 |
| 9 | | 04'55" (+00'25") | 1002 / 9044 | 190 / 106 |
| 10 | | 04'59" (+00'29") | 1001 / 10046 | 195 / 102 |
| 11 | | 04'46" (+00'16") | 1004 / 11051 | 197 / 106 |
| 12 | | 05'04" (+00'34") | 1008 / 12059 | 188 / 104 |
| 13 | | 04'53" (+00'23") | 1003 / 13063 | 195 / 104 |
| 14 | | 04'53" (+00'23") | 1003 / 14066 | 195 / 104 |
| 15 | | 04'38" (+00'08") | 1000 / 15066 | 195 / 109 |
| 16 | | 04'42" (+00'12") | 1005 / 16072 | 195 / 108 |
| 17 | | 04'40" (+00'10") | 1001 / 17073 | 195 / 109 |
| 18 | | 04'35" (+00'05") | 1006 / 18080 | 197 / 110 |
| 19 | | 04'31" (+00'01") | 1007 / 19087 | 198 / 111 |
| 20 | | 04'30" | 1010 / 20097 | 197 / 112 |
| 21 | | 04'32" (+00'02") | 1005 / 21103 | 197 / 111 |
4月累積里程 : 317.25 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'51" | 00:12'00" |
| 3 | 05'30" | 00:17'30" |
| 4 | 05'20" | 00:22'50" |
| 5 | 05'24" | 00:28'14" |
| 6 | 05'09" | 00:33'23" |
| 7 | 05'06" | 00:38'29" |
| 8 | 05'00" | 00:43'29" |
| 9 | 04'56" | 00:48'25" |
| 10 | 05'00" | 00:53'25" |
| 11 | 04'48" | 00:58'13" |
| 12 | 05'04" | 01:03'17" |
| 13 | 04'55" | 01:08'12" |
| 14 | 04'53" | 01:13'05" |
| 15 | 04'41" | 01:17'46" |
| 16 | 04'42" | 01:22'28" |
| 17 | 04'41" | 01:27'09" |
| 18 | 04'35" | 01:31'44" |
| 19 | 04'33" | 01:36'17" |
| 20 | 04'33" | 01:40'50" |
| 21 | 04'32" | 01:45'22" |
| 21.0 | 11'04" | 01:45'46" |
展開計圈分析
留言 
