22.2 km | 02:27:03 | 06:38/km日期: 2018-04-09 07:02 - 總爬升: 224 m - 平均心率: 132 - 卡路里: 773 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 69% - PM2.5: 良好(17)
Pace: 07'00" / 06'20" / 06'18" / 06'22" / 06'24" / 06'45" / 06'28" / 07'34" / 06'09" / 06'41" / 06'41" / 11'00" / 06'39" / 06'22" / 06'21" / 06'32" / 06'25" / 06'18" / 07'06" / 06'46" / 07'11" / 06'46" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'50") | 1000 / 1000 |
| 2 | | 06'19" (+00'10") | 1000 / 2000 |
| 3 | | 06'18" (+00'09") | 1000 / 3000 |
| 4 | | 06'21" (+00'12") | 1000 / 4000 |
| 5 | | 06'24" (+00'15") | 1000 / 5000 |
| 6 | | 06'44" (+00'35") | 1000 / 6000 |
| 7 | | 06'28" (+00'19") | 1000 / 7000 |
| 8 | | 07'33" (+01'24") | 1000 / 8000 |
| 9 | | 06'09" | 1000 / 9000 |
| 10 | | 06'41" (+00'32") | 1000 / 10000 |
| 11 | | 06'40" (+00'31") | 1000 / 11000 |
| 12 | | 06'53" (+00'44") | 1000 / 12000 |
| 13 | | 06'36" (+00'27") | 1000 / 13000 |
| 14 | | 06'24" (+00'15") | 1000 / 14000 |
| 15 | | 06'20" (+00'11") | 1000 / 15000 |
| 16 | | 06'32" (+00'23") | 1000 / 16000 |
| 17 | | 06'25" (+00'16") | 1000 / 17000 |
| 18 | | 06'18" (+00'09") | 1000 / 18000 |
| 19 | | 07'05" (+00'56") | 1000 / 19000 |
| 20 | | 06'45" (+00'36") | 1000 / 20000 |
| 21 | | 07'11" (+01'02") | 1000 / 21000 |
| 22 | | 06'46" (+00'37") | 1000 / 22000 |
| 23 | | 06'42" (+00'33") | 155 / 22155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
4月累積里程 : 800.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'20" | 00:13'20" |
| 3 | 06'18" | 00:19'38" |
| 4 | 06'22" | 00:26'00" |
| 5 | 06'24" | 00:32'24" |
| 6 | 06'45" | 00:39'09" |
| 7 | 06'28" | 00:45'37" |
| 8 | 07'34" | 00:53'11" |
| 9 | 06'09" | 00:59'20" |
| 10 | 06'41" | 01:06'01" |
| 11 | 06'41" | 01:12'42" |
| 12 | 11'00" | 01:23'42" |
| 13 | 06'39" | 01:30'21" |
| 14 | 06'22" | 01:36'43" |
| 15 | 06'21" | 01:43'04" |
| 16 | 06'32" | 01:49'36" |
| 17 | 06'25" | 01:56'01" |
| 18 | 06'18" | 02:02'19" |
| 19 | 07'06" | 02:09'25" |
| 20 | 06'46" | 02:16'11" |
| 21 | 07'11" | 02:23'22" |
| 22 | 06'46" | 02:30'08" |
| 22.2 | 06'43" | 02:31'11" |
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