10.0 km | 00:56:03 | 05:35/km日期: 2018-04-11 17:39 - 平均心率: 146 - 卡路里: 610 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(16)
Pace: 05'39" / 05'35" / 05'46" / 05'45" / 05'47" / 05'29" / 05'13" / 05'18" / 05'33" / 06'41" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'26") | 1000 / 1000 |
| 2 | | 05'35" (+00'23") | 1000 / 2000 |
| 3 | | 05'45" (+00'33") | 1000 / 3000 |
| 4 | | 05'44" (+00'32") | 1000 / 4000 |
| 5 | | 05'46" (+00'34") | 1000 / 5000 |
| 6 | | 05'28" (+00'16") | 1000 / 6000 |
| 7 | | 05'12" | 1000 / 7000 |
| 8 | | 05'18" (+00'06") | 1000 / 8000 |
| 9 | | 05'32" (+00'20") | 1000 / 9000 |
| 10 | | 05'55" (+00'43") | 1000 / 10000 |
| 11 | | 05'18" (+00'06") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 : 152.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'35" | 00:11'14" |
| 3 | 05'46" | 00:17'00" |
| 4 | 05'45" | 00:22'45" |
| 5 | 05'47" | 00:28'32" |
| 6 | 05'29" | 00:34'01" |
| 7 | 05'13" | 00:39'14" |
| 8 | 05'18" | 00:44'32" |
| 9 | 05'33" | 00:50'05" |
| 10 | 06'41" | 00:56'46" |
| 10.0 | 04'45" | 00:56'50" |
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