26.5 km | 06:39:54 | 15:05/km日期: 2018-04-15 04:21 - 總爬升: 1133 m - 平均心率: 145 - 卡路里: 3303 Cal - 平均步頻: 124
Pace: 10'30" / 20'36" / 23'01" / 22'46" / 09'14" / 16'06" / 18'05" / 13'51" / 24'49" / 20'40" / 09'28" / 46'08" / 07'04" / 07'40" / 06'35" / 07'27" / 09'09" / 10'28" / 08'15" / 08'40" / 20'46" / 25'26" / 30'08" / 30'22" / 20'57" / 20'07" / 13'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'30" (+03'56") | 1000 / 1000 |
| 2 | | 20'36" (+14'02") | 1000 / 2000 |
| 3 | | 23'01" (+16'27") | 1000 / 3000 |
| 4 | | 22'45" (+16'11") | 1000 / 4000 |
| 5 | | 09'14" (+02'40") | 1000 / 5000 |
| 6 | | 16'05" (+09'31") | 1000 / 6000 |
| 7 | | 18'04" (+11'30") | 1000 / 7000 |
| 8 | | 13'51" (+07'17") | 1000 / 8000 |
| 9 | | 24'48" (+18'14") | 1000 / 9000 |
| 10 | | 12'21" (+05'47") | 1000 / 10000 |
| 11 | | 09'27" (+02'53") | 1000 / 11000 |
| 12 | | 09'59" (+03'25") | 1000 / 12000 |
| 13 | | 07'03" (+00'29") | 1000 / 13000 |
| 14 | | 07'40" (+01'06") | 1000 / 14000 |
| 15 | | 06'34" | 1000 / 15000 |
| 16 | | 07'26" (+00'52") | 1000 / 16000 |
| 17 | | 09'09" (+02'35") | 1000 / 17000 |
| 18 | | 09'25" (+02'51") | 1000 / 18000 |
| 19 | | 09'17" (+02'43") | 1000 / 19000 |
| 20 | | 08'40" (+02'06") | 1000 / 20000 |
| 21 | | 10'25" (+03'51") | 1000 / 21000 |
| 22 | | 25'25" (+18'51") | 1000 / 22000 |
| 23 | | 30'01" (+23'27") | 1000 / 23000 |
| 24 | | 30'22" (+23'48") | 1000 / 24000 |
| 25 | | 20'56" (+14'22") | 1000 / 25000 |
| 26 | | 20'07" (+13'33") | 1000 / 26000 |
| 27 | | 13'09" (+06'35") | 495 / 26495 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
4月累積里程 : 182.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'30" | 00:10'30" |
| 2 | 20'36" | 00:31'06" |
| 3 | 23'01" | 00:54'07" |
| 4 | 22'46" | 01:16'53" |
| 5 | 09'14" | 01:26'07" |
| 6 | 16'06" | 01:42'13" |
| 7 | 18'05" | 02:00'18" |
| 8 | 13'51" | 02:14'09" |
| 9 | 24'49" | 02:38'58" |
| 10 | 20'40" | 02:59'38" |
| 11 | 09'28" | 03:09'06" |
| 12 | 46'08" | 03:55'14" |
| 13 | 07'04" | 04:02'18" |
| 14 | 07'40" | 04:09'58" |
| 15 | 06'35" | 04:16'33" |
| 16 | 07'27" | 04:24'00" |
| 17 | 09'09" | 04:33'09" |
| 18 | 10'28" | 04:43'37" |
| 19 | 08'15" | 04:51'52" |
| 20 | 08'40" | 05:00'32" |
| 21 | 20'46" | 05:21'18" |
| 22 | 25'26" | 05:46'44" |
| 23 | 30'08" | 06:16'52" |
| 24 | 30'22" | 06:47'14" |
| 25 | 20'57" | 07:08'11" |
| 26 | 20'07" | 07:28'18" |
| 26.5 | 13'09" | 07:34'49" |
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