12.6 km | 01:30:21 | 07:09/km日期: 2018-04-04 06:14 - 平均心率: 156 - 卡路里: 681 Cal - 溫度: 20°C - 濕度: 90% - PM2.5: 良好(25)
Pace: 07'22" / 07'04" / 07'26" / 08'46" / 07'00" / 06'52" / 16'19" / 05'38" / 05'30" / 05'17" / 05'16" / 05'09" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+02'14") | 1000 / 1000 |
| 2 | | 07'03" (+01'55") | 1000 / 2000 |
| 3 | | 07'25" (+02'17") | 1000 / 3000 |
| 4 | | 08'45" (+03'37") | 1000 / 4000 |
| 5 | | 06'59" (+01'51") | 1000 / 5000 |
| 6 | | 06'51" (+01'43") | 1000 / 6000 |
| 7 | | 16'18" (+11'10") | 1000 / 7000 |
| 8 | | 05'37" (+00'29") | 1000 / 8000 |
| 9 | | 05'29" (+00'21") | 1000 / 9000 |
| 10 | | 05'16" (+00'08") | 1000 / 10000 |
| 11 | | 05'15" (+00'07") | 1000 / 11000 |
| 12 | | 05'08" | 1000 / 12000 |
| 13 | | 04'42" | 612 / 12612 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 265.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'04" | 00:14'26" |
| 3 | 07'26" | 00:21'52" |
| 4 | 08'46" | 00:30'38" |
| 5 | 07'00" | 00:37'38" |
| 6 | 06'52" | 00:44'30" |
| 7 | 16'19" | 01:00'49" |
| 8 | 05'38" | 01:06'27" |
| 9 | 05'30" | 01:11'57" |
| 10 | 05'17" | 01:17'14" |
| 11 | 05'16" | 01:22'30" |
| 12 | 05'09" | 01:27'39" |
| 12.6 | 04'45" | 01:30'34" |
37112.5 km | 
430.8 km
展開計圈分析
留言 
