21.6 km | 02:17:17 | 06:21/km日期: 2018-04-11 06:55 - 平均心率: 112 - 卡路里: 523 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(11)
Pace: 06'43" / 06'24" / 06'29" / 06'20" / 06'13" / 06'17" / 06'15" / 06'15" / 06'13" / 06'13" / 06'50" / 21'57" / 06'08" / 06'27" / 06'06" / 06'30" / 06'17" / 06'16" / 06'27" / 06'11" / 06'22" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'35") | 1000 / 1000 |
| 2 | | 06'23" (+00'17") | 1000 / 2000 |
| 3 | | 06'29" (+00'23") | 1000 / 3000 |
| 4 | | 06'19" (+00'13") | 1000 / 4000 |
| 5 | | 06'13" (+00'07") | 1000 / 5000 |
| 6 | | 06'16" (+00'10") | 1000 / 6000 |
| 7 | | 06'15" (+00'09") | 1000 / 7000 |
| 8 | | 06'14" (+00'08") | 1000 / 8000 |
| 9 | | 06'13" (+00'07") | 1000 / 9000 |
| 10 | | 06'12" (+00'06") | 1000 / 10000 |
| 11 | | 06'50" (+00'44") | 1000 / 11000 |
| 12 | | 06'29" (+00'23") | 1000 / 12000 |
| 13 | | 06'07" (+00'01") | 1000 / 13000 |
| 14 | | 06'26" (+00'20") | 1000 / 14000 |
| 15 | | 06'06" | 1000 / 15000 |
| 16 | | 06'29" (+00'23") | 1000 / 16000 |
| 17 | | 06'17" (+00'11") | 1000 / 17000 |
| 18 | | 06'16" (+00'10") | 1000 / 18000 |
| 19 | | 06'26" (+00'20") | 1000 / 19000 |
| 20 | | 06'11" (+00'05") | 1000 / 20000 |
| 21 | | 06'21" (+00'15") | 1000 / 21000 |
| 22 | | 06'28" (+00'22") | 601 / 21601 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
4月累積里程 : 800.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'24" | 00:13'07" |
| 3 | 06'29" | 00:19'36" |
| 4 | 06'20" | 00:25'56" |
| 5 | 06'13" | 00:32'09" |
| 6 | 06'17" | 00:38'26" |
| 7 | 06'15" | 00:44'41" |
| 8 | 06'15" | 00:50'56" |
| 9 | 06'13" | 00:57'09" |
| 10 | 06'13" | 01:03'22" |
| 11 | 06'50" | 01:10'12" |
| 12 | 21'57" | 01:32'09" |
| 13 | 06'08" | 01:38'17" |
| 14 | 06'27" | 01:44'44" |
| 15 | 06'06" | 01:50'50" |
| 16 | 06'30" | 01:57'20" |
| 17 | 06'17" | 02:03'37" |
| 18 | 06'16" | 02:09'53" |
| 19 | 06'27" | 02:16'20" |
| 20 | 06'11" | 02:22'31" |
| 21 | 06'22" | 02:28'53" |
| 21.6 | 06'27" | 02:32'46" |
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