6.7 km | 00:27:45 | 04:07/km日期: 2013-12-07 12:03 - 卡路里: 460 Cal - 溫度: 22°C - 濕度: 65%
Pace: 03'40" / 03'55" / 04'03" / 04'09" / 04'12" / 04'13" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'36" | 415 / 415 |
| 2 | | 03'39" (+00'03") | 427 / 842 |
| 3 | | 03'50" (+00'14") | 420 / 1263 |
| 4 | | 03'56" (+00'20") | 418 / 1681 |
| 5 | | 03'58" (+00'22") | 418 / 2100 |
| 6 | | 04'02" (+00'26") | 416 / 2517 |
| 7 | | 04'03" (+00'27") | 423 / 2940 |
| 8 | | 04'06" (+00'30") | 418 / 3358 |
| 9 | | 04'07" (+00'31") | 419 / 3778 |
| 10 | | 04'10" (+00'34") | 418 / 4196 |
| 11 | | 04'10" (+00'34") | 419 / 4615 |
| 12 | | 04'15" (+00'39") | 418 / 5034 |
| 13 | | 04'12" (+00'36") | 415 / 5449 |
| 14 | | 04'13" (+00'37") | 422 / 5872 |
12月累積里程 : 123.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'40" | 00:03'40" |
| 2 | 03'55" | 00:07'35" |
| 3 | 04'03" | 00:11'38" |
| 4 | 04'09" | 00:15'47" |
| 5 | 04'12" | 00:19'59" |
| 6 | 04'13" | 00:24'12" |
| 6.7 | 04'51" | 00:27'45" |
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