12.8 km | 00:58:10 | 04:31/km日期: 2014-01-31 23:16 - 卡路里: 1148 Cal - 溫度: 20°C - 濕度: 83%
Pace: 04'30" / 04'27" / 04'30" / 04'28" / 04'42" / 04'30" / 04'40" / 04'47" / 04'26" / 04'37" / 04'44" / 04'13" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'14") | 1007 / 1007 |
| 2 | | 04'28" (+00'14") | 1009 / 2016 |
| 3 | | 04'29" (+00'15") | 985 / 3001 |
| 4 | | 04'27" (+00'13") | 1000 / 4002 |
| 5 | | 04'41" (+00'27") | 1000 / 5003 |
| 6 | | 04'30" (+00'16") | 997 / 6000 |
| 7 | | 04'38" (+00'24") | 998 / 6999 |
| 8 | | 04'46" (+00'32") | 1000 / 7999 |
| 9 | | 04'26" (+00'12") | 996 / 8996 |
| 10 | | 04'37" (+00'23") | 999 / 9995 |
| 11 | | 04'43" (+00'29") | 1009 / 11005 |
| 12 | | 04'14" | 1003 / 12009 |
| 13 | | 04'09" | 856 / 12865 |
1月累積里程 : 151.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'27" | 00:08'57" |
| 3 | 04'30" | 00:13'27" |
| 4 | 04'28" | 00:17'55" |
| 5 | 04'42" | 00:22'37" |
| 6 | 04'30" | 00:27'07" |
| 7 | 04'40" | 00:31'47" |
| 8 | 04'47" | 00:36'34" |
| 9 | 04'26" | 00:41'00" |
| 10 | 04'37" | 00:45'37" |
| 11 | 04'44" | 00:50'21" |
| 12 | 04'13" | 00:54'34" |
| 12.8 | 04'17" | 00:58'10" |
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