8.7 km | 01:22:00 | 09:22/km日期: 2018-04-15 15:07 - 總爬升: 281 m - 平均心率: 136 - 卡路里: 497 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 71% - PM2.5: 良好(5)
Pace: 10'30" / 12'33" / 08'14" / 13'16" / 10'05" / 08'04" / 07'42" / 10'01" / 08'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'31" (+02'50") | 1000 / 1000 |
2 | | 12'33" (+04'52") | 1000 / 2000 |
3 | | 08'13" (+00'32") | 1000 / 3000 |
4 | | 08'44" (+01'03") | 1000 / 4000 |
5 | | 10'04" (+02'23") | 1000 / 5000 |
6 | | 08'04" (+00'23") | 1000 / 6000 |
7 | | 07'41" | 1000 / 7000 |
8 | | 10'00" (+02'19") | 1000 / 8000 |
9 | | 08'11" (+00'30") | 745 / 8745 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
4月累積里程 : 92.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'30" | 00:10'30" |
2 | 12'33" | 00:23'03" |
3 | 08'14" | 00:31'17" |
4 | 13'16" | 00:44'33" |
5 | 10'05" | 00:54'38" |
6 | 08'04" | 01:02'42" |
7 | 07'42" | 01:10'24" |
8 | 10'01" | 01:20'25" |
8.7 | 08'10" | 01:26'31" |