42.8 km | 03:54:51 | 05:29/km日期: 2018-04-14 20:07 - 平均心率: 151 - 卡路里: 2097 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 84%
Pace: 05'17" / 05'05" / 05'13" / 05'08" / 05'15" / 05'12" / 05'03" / 05'06" / 05'15" / 05'01" / 05'23" / 05'15" / 05'04" / 05'13" / 05'07" / 05'16" / 05'23" / 05'14" / 05'25" / 05'09" / 05'22" / 05'16" / 05'32" / 05'20" / 05'29" / 05'55" / 05'43" / 05'48" / 05'30" / 06'01" / 05'53" / 05'40" / 06'01" / 06'18" / 05'40" / 06'12" / 05'51" / 06'06" / 05'47" / 06'06" / 05'39" / 05'41" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'17") | 1000 / 1000 |
| 2 | | 05'05" (+00'05") | 1000 / 2000 |
| 3 | | 05'13" (+00'13") | 1000 / 3000 |
| 4 | | 05'07" (+00'07") | 1000 / 4000 |
| 5 | | 05'15" (+00'15") | 1000 / 5000 |
| 6 | | 05'11" (+00'11") | 1000 / 6000 |
| 7 | | 05'03" (+00'03") | 1000 / 7000 |
| 8 | | 05'05" (+00'05") | 1000 / 8000 |
| 9 | | 05'15" (+00'15") | 1000 / 9000 |
| 10 | | 05'00" | 1000 / 10000 |
| 11 | | 05'23" (+00'23") | 1000 / 11000 |
| 12 | | 05'14" (+00'14") | 1000 / 12000 |
| 13 | | 05'04" (+00'04") | 1000 / 13000 |
| 14 | | 05'13" (+00'13") | 1000 / 14000 |
| 15 | | 05'06" (+00'06") | 1000 / 15000 |
| 16 | | 05'15" (+00'15") | 1000 / 16000 |
| 17 | | 05'22" (+00'22") | 1000 / 17000 |
| 18 | | 05'14" (+00'14") | 1000 / 18000 |
| 19 | | 05'25" (+00'25") | 1000 / 19000 |
| 20 | | 05'08" (+00'08") | 1000 / 20000 |
| 21 | | 05'21" (+00'21") | 1000 / 21000 |
| 22 | | 05'16" (+00'16") | 1000 / 22000 |
| 23 | | 05'31" (+00'31") | 1000 / 23000 |
| 24 | | 05'20" (+00'20") | 1000 / 24000 |
| 25 | | 05'28" (+00'28") | 1000 / 25000 |
| 26 | | 05'54" (+00'54") | 1000 / 26000 |
| 27 | | 05'43" (+00'43") | 1000 / 27000 |
| 28 | | 05'47" (+00'47") | 1000 / 28000 |
| 29 | | 05'30" (+00'30") | 1000 / 29000 |
| 30 | | 06'00" (+01'00") | 1000 / 30000 |
| 31 | | 05'53" (+00'53") | 1000 / 31000 |
| 32 | | 05'40" (+00'40") | 1000 / 32000 |
| 33 | | 06'00" (+01'00") | 1000 / 33000 |
| 34 | | 06'18" (+01'18") | 1000 / 34000 |
| 35 | | 05'39" (+00'39") | 1000 / 35000 |
| 36 | | 06'11" (+01'11") | 1000 / 36000 |
| 37 | | 05'51" (+00'51") | 1000 / 37000 |
| 38 | | 06'06" (+01'06") | 1000 / 38000 |
| 39 | | 05'46" (+00'46") | 1000 / 39000 |
| 40 | | 06'06" (+01'06") | 1000 / 40000 |
| 41 | | 05'39" (+00'39") | 1000 / 41000 |
| 42 | | 05'40" (+00'40") | 1000 / 42000 |
| 43 | | 05'16" (+00'16") | 750 / 42750 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 202.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'05" | 00:10'22" |
| 3 | 05'13" | 00:15'35" |
| 4 | 05'08" | 00:20'43" |
| 5 | 05'15" | 00:25'58" |
| 6 | 05'12" | 00:31'10" |
| 7 | 05'03" | 00:36'13" |
| 8 | 05'06" | 00:41'19" |
| 9 | 05'15" | 00:46'34" |
| 10 | 05'01" | 00:51'35" |
| 11 | 05'23" | 00:56'58" |
| 12 | 05'15" | 01:02'13" |
| 13 | 05'04" | 01:07'17" |
| 14 | 05'13" | 01:12'30" |
| 15 | 05'07" | 01:17'37" |
| 16 | 05'16" | 01:22'53" |
| 17 | 05'23" | 01:28'16" |
| 18 | 05'14" | 01:33'30" |
| 19 | 05'25" | 01:38'55" |
| 20 | 05'09" | 01:44'04" |
| 21 | 05'22" | 01:49'26" |
| 22 | 05'16" | 01:54'42" |
| 23 | 05'32" | 02:00'14" |
| 24 | 05'20" | 02:05'34" |
| 25 | 05'29" | 02:11'03" |
| 26 | 05'55" | 02:16'58" |
| 27 | 05'43" | 02:22'41" |
| 28 | 05'48" | 02:28'29" |
| 29 | 05'30" | 02:33'59" |
| 30 | 06'01" | 02:40'00" |
| 31 | 05'53" | 02:45'53" |
| 32 | 05'40" | 02:51'33" |
| 33 | 06'01" | 02:57'34" |
| 34 | 06'18" | 03:03'52" |
| 35 | 05'40" | 03:09'32" |
| 36 | 06'12" | 03:15'44" |
| 37 | 05'51" | 03:21'35" |
| 38 | 06'06" | 03:27'41" |
| 39 | 05'47" | 03:33'28" |
| 40 | 06'06" | 03:39'34" |
| 41 | 05'39" | 03:45'13" |
| 42 | 05'41" | 03:50'54" |
| 42.8 | 05'15" | 03:54'51" |
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