10.0 km | 00:41:26 | 04:08/km日期: 2018-04-15 16:17 - 平均心率: 146 - 卡路里: 605 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 65% - PM2.5: 良好(22)
Pace: 03'59" / 04'06" / 04'05" / 04'08" / 04'04" / 04'08" / 04'19" / 04'16" / 04'19" / 04'01" / 02'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" (+00'08") | 564 / 564 |
| 2 | | 03'55" | 500 / 1064 |
| 3 | | 04'10" (+00'15") | 486 / 1551 |
| 4 | | 04'00" (+00'05") | 506 / 2058 |
| 5 | | 04'04" (+00'09") | 495 / 2553 |
| 6 | | 04'08" (+00'13") | 486 / 3039 |
| 7 | | 03'59" (+00'04") | 493 / 3533 |
| 8 | | 04'14" (+00'19") | 472 / 4005 |
| 9 | | 04'02" (+00'07") | 499 / 4504 |
| 10 | | 04'03" (+00'08") | 477 / 4982 |
| 11 | | 04'03" (+00'08") | 497 / 5479 |
| 12 | | 04'09" (+00'14") | 455 / 5935 |
| 13 | | 04'22" (+00'27") | 465 / 6400 |
| 14 | | 04'22" (+00'27") | 467 / 6868 |
| 15 | | 04'11" (+00'16") | 472 / 7341 |
| 16 | | 04'09" (+00'14") | 472 / 7814 |
| 17 | | 04'28" (+00'33") | 453 / 8267 |
| 18 | | 04'18" (+00'23") | 472 / 8739 |
| 19 | | 04'14" (+00'19") | 462 / 9202 |
| 20 | | 04'04" (+00'09") | 481 / 9684 |
| 21 | | 03'46" | 323 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 310.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'59" | 00:03'59" |
| 2 | 04'06" | 00:08'05" |
| 3 | 04'05" | 00:12'10" |
| 4 | 04'08" | 00:16'18" |
| 5 | 04'04" | 00:20'22" |
| 6 | 04'08" | 00:24'30" |
| 7 | 04'19" | 00:28'49" |
| 8 | 04'16" | 00:33'05" |
| 9 | 04'19" | 00:37'24" |
| 10 | 04'01" | 00:41'25" |
| 10.0 | 02'03" | 00:41'26" |
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