| 半馬 | 01:27:27 | 04:08/km | 第39半馬官方成績 | 日期 | 2018-04-14 | 成績 | 01:27:27 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 04:08/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:19'56" | 00:40'36" | | 00:20'40" (+00'44") | | 00:20'51" (+00'55") | 00:42'26" (+01'50") | | 00:21'35" (+01'39") | |
日期: 2018-04-14 17:40 - 總爬升: 268 m - 平均心率: 172 - 卡路里: 1185 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(5) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 03'41" | 450 / 450 | 2 | | 03'52" (+00'11") | 450 / 900 | 3 | | 04'02" (+00'21") | 450 / 1350 | 4 | | 03'57" (+00'16") | 450 / 1800 | 5 | | 04'01" (+00'20") | 450 / 2250 |
6 | | 03'56" (+00'15") | 450 / 2700 | 7 | | 03'58" (+00'17") | 450 / 3150 | 8 | | 04'04" (+00'23") | 450 / 3600 | 9 | | 03'58" (+00'17") | 450 / 4050 | 10 | | 04'04" (+00'23") | 450 / 4500 | 11 | | 04'06" (+00'25") | 450 / 4950 | 12 | | 04'06" (+00'25") | 450 / 5400 | 13 | | 04'02" (+00'21") | 450 / 5850 | 14 | | 04'08" (+00'27") | 450 / 6300 | 15 | | 04'08" (+00'27") | 450 / 6750 | 16 | | 04'09" (+00'28") | 450 / 7200 | 17 | | 04'08" (+00'27") | 450 / 7650 | 18 | | 04'06" (+00'25") | 450 / 8100 | 19 | | 04'10" (+00'29") | 450 / 8550 | 20 | | 04'04" (+00'23") | 450 / 9000 | 21 | | 04'14" (+00'33") | 450 / 9450 | 22 | | 04'06" (+00'25") | 450 / 9899 | 23 | | 04'17" (+00'36") | 450 / 10349 | 24 | | 04'10" (+00'29") | 450 / 10799 | 25 | | 04'07" (+00'26") | 450 / 11249 | 26 | | 04'05" (+00'24") | 450 / 11699 | 27 | | 04'06" (+00'25") | 450 / 12149 | 28 | | 04'21" (+00'40") | 450 / 12599 | 29 | | 04'03" (+00'22") | 450 / 13049 | 30 | | 04'08" (+00'27") | 450 / 13499 | 31 | | 04'05" (+00'24") | 450 / 13949 | 32 | | 04'16" (+00'35") | 450 / 14399 | 33 | | 04'17" (+00'36") | 450 / 14849 | 34 | | 04'02" (+00'21") | 450 / 15299 | 35 | | 04'17" (+00'36") | 450 / 15749 | 36 | | 04'13" (+00'32") | 450 / 16199 | 37 | | 04'24" (+00'43") | 450 / 16649 | 38 | | 04'22" (+00'41") | 450 / 17099 | 39 | | 05'13" (+01'32") | 450 / 17549 | 40 | | 04'09" (+00'28") | 450 / 17999 | 41 | | 04'12" (+00'31") | 450 / 18449 | 42 | | 04'09" (+00'28") | 450 / 18899 | 43 | | 04'06" (+00'25") | 450 / 19349 | 44 | | 04'17" (+00'36") | 450 / 19799 | 45 | | 04'00" (+00'19") | 450 / 20249 | 46 | | 04'01" (+00'20") | 450 / 20699 | 47 | | 03'57" (+00'16") | 417 / 21117 |
賽前宣言: 讚 賽後評分: 高雄市區的比賽還是逃不過被交管的命運! 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 125~152 | 65~79% | 2:M馬拉松配速區 | 152~171 | 79~89% | 3:T乳酸耐力區 | 171~177 | 89~92% | 4:A無氧耐力區 | 177~188 | 92~97.5% | 5:I最大耗氧區 | 188~193 | 97.5~100% | 最大心率為193 點此去設定最大心率 |
4月累積里程 : 287.61 km Nike Zoom Streak 6(27.5) 累積 : 679.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 03'49" | 00:03'49" | 2 | 04'00" | 00:07'49" | 3 | 03'57" | 00:11'46" | 4 | 04'04" | 00:15'50" | 5 | 04'06" | 00:19'56" | 6 | 04'04" | 00:24'00" | 7 | 04'07" | 00:28'07" | 8 | 04'10" | 00:32'17" | 9 | 04'05" | 00:36'22" | 10 | 04'14" | 00:40'36" | 11 | 04'10" | 00:44'46" | 12 | 04'06" | 00:48'52" | 13 | 04'16" | 00:53'08" | 14 | 04'07" | 00:57'15" | 15 | 04'12" | 01:01'27" | 16 | 04'13" | 01:05'40" | 17 | 04'19" | 01:09'59" | 18 | 04'40" | 01:14'39" | 19 | 04'11" | 01:18'50" | 20 | 04'12" | 01:23'02" | 21 | 04'04" | 01:27'06" | 21.1 | 03'07" | 01:27'28" |
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