| 70.5 km | 03:01:40 | 23.3 km/h日期: 2018-04-08 07:34 - 總爬升: 877 m - 平均心率: 82 - 卡路里: 1966 Cal - 溫度: 16°C - 濕度: 46% - PM2.5: 良好(10) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 27.91 (-20.09) | 1000 / 1000 | 2 | | 29.03 (-18.97) | 1008 / 2008 | 3 | | 28.57 (-19.43) | 1010 / 3019 | 4 | | 25.00 (-23.00) | 1003 / 4022 | 5 | | 22.64 (-25.36) | 1010 / 5032 |
6 | | 25.35 (-22.65) | 1001 / 6034 | 7 | | 23.38 (-24.62) | 1004 / 7039 | 8 | | 19.15 (-28.85) | 1010 / 8049 | 9 | | 14.75 (-33.25) | 1000 / 9049 | 10 | | 14.12 (-33.88) | 1001 / 10051 | 11 | | 14.17 (-33.83) | 1008 / 11060 | 12 | | 30.77 (-17.23) | 1009 / 12069 | 13 | | 36.00 (-12.00) | 1006 / 13075 | 14 | | 22.78 (-25.22) | 1003 / 14079 | 15 | | 32.73 (-15.27) | 1008 / 15087 | 16 | | 28.57 (-19.43) | 1001 / 16088 | 17 | | 17.22 (-30.78) | 1007 / 17095 | 18 | | 17.65 (-30.35) | 1004 / 18100 | 19 | | 17.22 (-30.78) | 1001 / 19102 | 20 | | 21.30 (-26.70) | 1006 / 20108 | 21 | | 18.18 (-29.82) | 1004 / 21113 | 22 | | 21.82 (-26.18) | 1001 / 22115 | 23 | | 21.69 (-26.31) | 1003 / 23118 | 24 | | 27.27 (-20.73) | 1003 / 24121 | 25 | | 22.78 (-25.22) | 1005 / 25127 | 26 | | 22.22 (-25.78) | 1003 / 26130 | 27 | | 20.00 (-28.00) | 1010 / 27141 | 28 | | 40.45 (-7.55) | 1005 / 28147 | 29 | | 44.44 (-3.56) | 1003 / 29150 | 30 | | 43.37 (-4.63) | 1009 / 30160 | 31 | | 29.27 (-18.73) | 1004 / 31165 | 32 | | 21.69 (-26.31) | 1004 / 32169 | 33 | | 17.65 (-30.35) | 1003 / 33172 | 34 | | 16.44 (-31.56) | 1001 / 34174 | 35 | | 17.39 (-30.61) | 1002 / 35176 | 36 | | 11.11 (-36.89) | 1003 / 36180 | 37 | | 27.48 (-20.52) | 1002 / 37182 | 38 | | 34.95 (-13.05) | 1000 / 38183 | 39 | | 32.73 (-15.27) | 1017 / 39200 | 40 | | 33.64 (-14.36) | 1018 / 40219 | 41 | | 23.53 (-24.47) | 1011 / 41231 | 42 | | 20.34 (-27.66) | 1010 / 42241 | 43 | | 14.17 (-33.83) | 1007 / 43249 | 44 | | 16.00 (-32.00) | 1011 / 44260 | 45 | | 25.00 (-23.00) | 1014 / 45275 | 46 | | 26.87 (-21.13) | 1004 / 46279 | 47 | | 22.50 (-25.50) | 1010 / 47289 | 48 | | 23.84 (-24.16) | 1008 / 48298 | 49 | | 27.07 (-20.93) | 1006 / 49305 | 50 | | 20.11 (-27.89) | 1002 / 50308 | 51 | | 35.29 (-12.71) | 1009 / 51318 | 52 | | 35.29 (-12.71) | 1010 / 52328 | 53 | | 37.11 (-10.89) | 1005 / 53333 | 54 | | 36.73 (-11.27) | 1008 / 54341 | 55 | | 31.58 (-16.42) | 1002 / 55344 | 56 | | 30.51 (-17.49) | 1006 / 56351 | 57 | | 23.08 (-24.92) | 1004 / 57355 | 58 | | 29.27 (-18.73) | 1015 / 58370 | 59 | | 21.82 (-26.18) | 1011 / 59381 | 60 | | 20.81 (-27.19) | 1006 / 60388 | 61 | | 31.86 (-16.14) | 1015 / 61404 | 62 | | 48.00 | 1000 / 62404 | 63 | | 45.00 (-3.00) | 1000 / 63404 | 64 | | 35.64 (-12.36) | 1002 / 64406 | 65 | | 27.91 (-20.09) | 1002 / 65409 | 66 | | 22.78 (-25.22) | 1011 / 66420 | 67 | | 21.43 (-26.57) | 1006 / 67427 | 68 | | 20.57 (-27.43) | 1006 / 68434 | 69 | | 25.00 (-23.00) | 1005 / 69439 | 70 | | 22.64 (-25.36) | 1007 / 70446 | 71 | | 16.29 (-31.71) | 497 / 70943 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 124~151 | 65~79% | 2:M馬拉松配速區 | 151~170 | 79~89% | 3:T乳酸耐力區 | 170~176 | 89~92% | 4:A無氧耐力區 | 176~187 | 92~97.5% | 5:I最大耗氧區 | 187~192 | 97.5~100% | 最大心率為192 點此去設定最大心率 |
4月累積里程 : 112.63 km MW Watch 上傳 | 6 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 27.7 | 2.0 % | 2 | 28.6 | 2.3 % | 3 | 27.9 | -0.4 % | 4 | 24.8 | -0.9 % | 5 | 22.9 | 3.2 % | 6 | 24.8 | 1.0 % | 7 | 23.1 | 2.2 % | 8 | 19.7 | 3.4 % | 9 | 14.7 | 6.6 % | 10 | 13.9 | 5.9 % | 11 | 14.0 | 5.4 % | 12 | 29.8 | -1.9 % | 13 | 36.0 | -4.3 % | 14 | 22.4 | 4.3 % | 15 | 32.7 | -1.6 % | 16 | 28.3 | 1.4 % | 17 | 17.6 | 4.3 % | 18 | 17.2 | 4.1 % | 19 | 17.6 | 4.5 % | 20 | 20.3 | 1.8 % | 21 | 18.2 | 3.2 % | 22 | 21.8 | 1.5 % | 23 | 20.8 | 1.8 % | 24 | 27.7 | -4.2 % | 25 | 22.2 | 1.5 % | 26 | 22.9 | -1.2 % | 27 | 19.5 | 5.0 % | 28 | 38.7 | -4.8 % | 29 | 43.4 | -6.0 % | 30 | 44.4 | -3.0 % | 31 | 30.0 | -1.4 % | 32 | 22.9 | 4.5 % | 33 | 19.0 | 2.3 % | 34 | 15.2 | 4.7 % | 35 | 16.7 | 3.4 % | 36 | 11.3 | 4.1 % | 37 | 24.7 | -4.7 % | 38 | 33.0 | -3.8 % | 39 | 36.0 | -4.1 % | 40 | 32.7 | -3.6 % | 41 | 24.0 | 2.1 % | 42 | 22.2 | 1.9 % | 43 | 14.2 | 6.3 % | 44 | 14.8 | 4.8 % | 45 | 23.2 | -4.2 % | 46 | 27.3 | -1.8 % | 47 | 21.4 | 2.3 % | 48 | 26.7 | -1.2 % | 49 | 23.7 | 6.3 % | 50 | 27.1 | -1.7 % | 51 | 23.1 | -3.4 % | 52 | 37.1 | -1.8 % | 53 | 34.3 | -3.9 % | 54 | 37.1 | -4.0 % | 55 | 31.6 | -5.0 % | 56 | 31.0 | -0.9 % | 57 | 24.0 | 2.5 % | 58 | 26.1 | -2.8 % | 59 | 27.1 | 4.5 % | 60 | 18.3 | 3.6 % | 61 | 28.8 | -5.2 % | 62 | 42.4 | -5.2 % | 63 | 45.0 | -5.8 % | 64 | 39.1 | -4.9 % | 65 | 28.1 | -1.6 % | 66 | 22.9 | -0.6 % | 67 | 22.0 | -1.0 % | 68 | 20.2 | -0.9 % | 69 | 25.7 | -0.6 % | 70 | 22.8 | -0.2 % | 70.5 | 11.3 | 1.0 % |
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