12.9 km | 01:01:11 | 04:44/km日期: 2018-04-14 16:55 - 卡路里: 618 Cal - 溫度: 30°C - 濕度: 78% - PM2.5: 良好(12)
Pace: 05'17" / 05'06" / 05'03" / 04'04" / 04'10" / 04'29" / 04'37" / 04'33" / 04'24" / 04'14" / 05'30" / 05'05" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+01'13") | 994 / 994 |
| 2 | | 05'04" (+01'04") | 1004 / 1999 |
| 3 | | 05'07" (+01'07") | 1001 / 3001 |
| 4 | | 04'00" | 995 / 3996 |
| 5 | | 04'11" (+00'11") | 1012 / 5009 |
| 6 | | 04'30" (+00'30") | 994 / 6004 |
| 7 | | 04'37" (+00'37") | 998 / 7002 |
| 8 | | 04'31" (+00'31") | 1005 / 8008 |
| 9 | | 04'22" (+00'22") | 1004 / 9013 |
| 10 | | 04'14" (+00'14") | 999 / 10012 |
| 11 | | 05'29" (+01'29") | 1001 / 11014 |
| 12 | | 05'04" (+01'04") | 1001 / 12015 |
| 13 | | 04'56" (+00'56") | 901 / 12917 |
800*6, jog 400@
2'59
3'00
2'58
2'59
2'55
2'57
4月累積里程 : 246.69 km
Android - Sony G8441 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'06" | 00:10'23" |
| 3 | 05'03" | 00:15'26" |
| 4 | 04'04" | 00:19'30" |
| 5 | 04'10" | 00:23'40" |
| 6 | 04'29" | 00:28'09" |
| 7 | 04'37" | 00:32'46" |
| 8 | 04'33" | 00:37'19" |
| 9 | 04'24" | 00:41'43" |
| 10 | 04'14" | 00:45'57" |
| 11 | 05'30" | 00:51'27" |
| 12 | 05'05" | 00:56'32" |
| 12.9 | 04'53" | 01:00'59" |
展開計圈分析
留言 
