21.0 km | 01:37:15 | 04:37/km日期: 2018-04-14 17:40 - 平均心率: 146 - 卡路里: 1158 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(5)
Pace: 04'35" / 04'22" / 04'16" / 04'59" / 04'21" / 05'04" / 04'12" / 04'17" / 04'28" / 04'28" / 05'14" / 04'34" / 04'43" / 04'44" / 04'57" / 04'48" / 05'00" / 04'53" / 05'07" / 05'04" / 04'54" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'23") | 1000 / 1000 |
| 2 | | 04'21" (+00'09") | 1000 / 2000 |
| 3 | | 04'16" (+00'04") | 1000 / 3000 |
| 4 | | 04'22" (+00'10") | 1000 / 4000 |
| 5 | | 04'21" (+00'09") | 1000 / 5000 |
| 6 | | 04'19" (+00'07") | 1000 / 6000 |
| 7 | | 04'12" | 1000 / 7000 |
| 8 | | 04'17" (+00'05") | 1000 / 8000 |
| 9 | | 04'28" (+00'16") | 1000 / 9000 |
| 10 | | 04'27" (+00'15") | 1000 / 10000 |
| 11 | | 04'40" (+00'28") | 1000 / 11000 |
| 12 | | 04'33" (+00'21") | 1000 / 12000 |
| 13 | | 04'43" (+00'31") | 1000 / 13000 |
| 14 | | 04'43" (+00'31") | 1000 / 14000 |
| 15 | | 04'57" (+00'45") | 1000 / 15000 |
| 16 | | 04'48" (+00'36") | 1000 / 16000 |
| 17 | | 04'59" (+00'47") | 1000 / 17000 |
| 18 | | 04'52" (+00'40") | 1000 / 18000 |
| 19 | | 05'06" (+00'54") | 1000 / 19000 |
| 20 | | 05'04" (+00'52") | 1000 / 20000 |
| 21 | | 04'53" (+00'41") | 1000 / 21000 |
| 22 | | 11'09" (+06'57") | 14 / 21014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 :
145.04 km 
puma speed 500 ignite night cat 2 累積 :
2866.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'22" | 00:08'57" |
| 3 | 04'16" | 00:13'13" |
| 4 | 04'59" | 00:18'12" |
| 5 | 04'21" | 00:22'33" |
| 6 | 05'04" | 00:27'37" |
| 7 | 04'12" | 00:31'49" |
| 8 | 04'17" | 00:36'06" |
| 9 | 04'28" | 00:40'34" |
| 10 | 04'28" | 00:45'02" |
| 11 | 05'14" | 00:50'16" |
| 12 | 04'34" | 00:54'50" |
| 13 | 04'43" | 00:59'33" |
| 14 | 04'44" | 01:04'17" |
| 15 | 04'57" | 01:09'14" |
| 16 | 04'48" | 01:14'02" |
| 17 | 05'00" | 01:19'02" |
| 18 | 04'53" | 01:23'55" |
| 19 | 05'07" | 01:29'02" |
| 20 | 05'04" | 01:34'06" |
| 21 | 04'54" | 01:39'00" |
| 21.0 | 11'29" | 01:39'10" |
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