10.8 km | 01:15:05 | 06:55/km日期: 2014-01-12 08:30 - 卡路里: 515 Cal - 溫度: 17°C - 濕度: 65%
Pace: 06'13" / 06'40" / 06'58" / 07'02" / 07'43" / 08'09" / 06'45" / 06'33" / 06'55" / 06'28" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" | 1000 / 1000 |
| 2 | | 06'40" (+00'27") | 1000 / 2000 |
| 3 | | 06'57" (+00'44") | 1000 / 3000 |
| 4 | | 07'02" (+00'49") | 1000 / 4000 |
| 5 | | 07'42" (+01'29") | 1000 / 5000 |
| 6 | | 08'09" (+01'56") | 1000 / 6000 |
| 7 | | 06'44" (+00'31") | 1000 / 7000 |
| 8 | | 06'33" (+00'20") | 1000 / 8000 |
| 9 | | 06'55" (+00'42") | 1000 / 9000 |
| 10 | | 06'27" (+00'14") | 1000 / 10000 |
| 11 | | 06'40" (+00'27") | 847 / 10847 |
1月累積里程 : 106.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'40" | 00:12'53" |
| 3 | 06'58" | 00:19'51" |
| 4 | 07'02" | 00:26'53" |
| 5 | 07'43" | 00:34'36" |
| 6 | 08'09" | 00:42'45" |
| 7 | 06'45" | 00:49'30" |
| 8 | 06'33" | 00:56'03" |
| 9 | 06'55" | 01:02'58" |
| 10 | 06'28" | 01:09'26" |
| 10.8 | 06'41" | 01:15'06" |
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