21.2 km | 02:13:07 | 06:16/km日期: 2018-04-15 05:31 - 總爬升: 536 m - 平均心率: 166 - 卡路里: 1101 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(5)
Pace: 08'41" / 06'53" / 06'14" / 06'23" / 06'36" / 06'26" / 06'28" / 06'09" / 06'04" / 07'25" / 06'01" / 05'59" / 06'33" / 05'57" / 06'48" / 06'12" / 05'52" / 06'17" / 05'50" / 06'14" / 05'52" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+02'04") | 4 / 4 |
| 2 | | 07'54" (+02'06") | 1000 / 1004 |
| 3 | | 06'52" (+01'04") | 1000 / 2004 |
| 4 | | 06'16" (+00'28") | 1000 / 3004 |
| 5 | | 06'21" (+00'33") | 1000 / 4004 |
| 6 | | 06'35" (+00'47") | 1000 / 5004 |
| 7 | | 06'26" (+00'38") | 1000 / 6004 |
| 8 | | 06'27" (+00'39") | 1000 / 7004 |
| 9 | | 06'10" (+00'22") | 1000 / 8004 |
| 10 | | 06'03" (+00'15") | 1000 / 9004 |
| 11 | | 06'10" (+00'22") | 1000 / 10004 |
| 12 | | 06'00" (+00'12") | 1000 / 11004 |
| 13 | | 05'59" (+00'11") | 1000 / 12004 |
| 14 | | 06'12" (+00'24") | 1000 / 13004 |
| 15 | | 05'57" (+00'09") | 1000 / 14004 |
| 16 | | 06'10" (+00'22") | 1000 / 15004 |
| 17 | | 06'11" (+00'23") | 1000 / 16004 |
| 18 | | 05'51" (+00'03") | 1000 / 17004 |
| 19 | | 06'18" (+00'30") | 1000 / 18004 |
| 20 | | 05'48" | 1000 / 19004 |
| 21 | | 06'14" (+00'26") | 1000 / 20004 |
| 22 | | 05'52" (+00'04") | 1000 / 21004 |
| 23 | | 05'27" | 210 / 21214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 90.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 06'53" | 00:15'34" |
| 3 | 06'14" | 00:21'48" |
| 4 | 06'23" | 00:28'11" |
| 5 | 06'36" | 00:34'47" |
| 6 | 06'26" | 00:41'13" |
| 7 | 06'28" | 00:47'41" |
| 8 | 06'09" | 00:53'50" |
| 9 | 06'04" | 00:59'54" |
| 10 | 07'25" | 01:07'19" |
| 11 | 06'01" | 01:13'20" |
| 12 | 05'59" | 01:19'19" |
| 13 | 06'33" | 01:25'52" |
| 14 | 05'57" | 01:31'49" |
| 15 | 06'48" | 01:38'37" |
| 16 | 06'12" | 01:44'49" |
| 17 | 05'52" | 01:50'41" |
| 18 | 06'17" | 01:56'58" |
| 19 | 05'50" | 02:02'48" |
| 20 | 06'14" | 02:09'02" |
| 21 | 05'52" | 02:14'54" |
| 21.2 | 05'26" | 02:16'04" |
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