12.1 km | 00:56:05 | 04:37/km日期: 2018-04-17 20:29 - 地點: 佳北街 - 平均心率: 157 - 卡路里: 655 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 68% - PM2.5: 良好(18)
Pace: 05'12" / 04'49" / 04'46" / 04'51" / 04'32" / 04'33" / 04'34" / 04'19" / 04'22" / 04'02" / 05'59" / 04'41" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'40") | 400 / 400 |
| 2 | | 04'52" (+00'56") | 400 / 800 |
| 3 | | 04'54" (+00'58") | 400 / 1200 |
| 4 | | 04'59" (+01'03") | 400 / 1600 |
| 5 | | 04'38" (+00'42") | 400 / 2000 |
| 6 | | 04'51" (+00'55") | 400 / 2400 |
| 7 | | 04'52" (+00'56") | 400 / 2800 |
| 8 | | 04'29" (+00'33") | 400 / 3200 |
| 9 | | 05'05" (+01'09") | 400 / 3600 |
| 10 | | 04'41" (+00'45") | 400 / 4001 |
| 11 | | 04'32" (+00'36") | 400 / 4401 |
| 12 | | 04'35" (+00'39") | 400 / 4801 |
| 13 | | 04'22" (+00'26") | 400 / 5201 |
| 14 | | 04'35" (+00'39") | 400 / 5601 |
| 15 | | 04'35" (+00'39") | 400 / 6001 |
| 16 | | 04'19" (+00'23") | 400 / 6401 |
| 17 | | 04'41" (+00'45") | 400 / 6801 |
| 18 | | 04'22" (+00'26") | 400 / 7201 |
| 19 | | 04'18" (+00'22") | 400 / 7601 |
| 20 | | 04'31" (+00'35") | 400 / 8002 |
| 21 | | 04'06" (+00'10") | 400 / 8402 |
| 22 | | 04'21" (+00'25") | 400 / 8802 |
| 23 | | 04'23" (+00'27") | 400 / 9202 |
| 24 | | 03'56" | 400 / 9602 |
| 25 | | 04'10" (+00'14") | 400 / 10002 |
| 26 | | 05'06" (+01'10") | 400 / 10402 |
| 27 | | 04'56" (+01'00") | 400 / 10802 |
| 28 | | 04'39" (+00'43") | 400 / 11202 |
| 29 | | 04'35" (+00'39") | 400 / 11602 |
| 30 | | 04'40" (+00'44") | 400 / 12003 |
| 31 | | 04'19" (+00'23") | 119 / 12122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 :
212.33 km 
ASICS Tartherzeal 5 - Lake Green 累積 :
1299.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'49" | 00:10'01" |
| 3 | 04'46" | 00:14'47" |
| 4 | 04'51" | 00:19'38" |
| 5 | 04'32" | 00:24'10" |
| 6 | 04'33" | 00:28'43" |
| 7 | 04'34" | 00:33'17" |
| 8 | 04'19" | 00:37'36" |
| 9 | 04'22" | 00:41'58" |
| 10 | 04'02" | 00:46'00" |
| 11 | 05'59" | 00:51'59" |
| 12 | 04'41" | 00:56'40" |
| 12.1 | 04'13" | 00:57'11" |
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