11.2 km | 00:52:49 | 04:43/km日期: 2018-04-16 16:45 - 總爬升: 169 m - 平均心率: 146 - 卡路里: 711 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 53% - PM2.5: 良好(15)
Pace: 05'16" / 08'35" / 04'34" / 04'25" / 04'31" / 04'26" / 04'25" / 04'23" / 04'33" / 04'44" / 05'02" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'54") | 1000 / 1000 |
| 2 | | 05'35" (+01'13") | 1000 / 2000 |
| 3 | | 04'33" (+00'11") | 1000 / 3000 |
| 4 | | 04'25" (+00'03") | 1000 / 4000 |
| 5 | | 04'30" (+00'08") | 1000 / 5000 |
| 6 | | 04'26" (+00'04") | 1000 / 6000 |
| 7 | | 04'25" (+00'03") | 1000 / 7000 |
| 8 | | 04'22" | 1000 / 8000 |
| 9 | | 04'33" (+00'11") | 1000 / 9000 |
| 10 | | 04'43" (+00'21") | 1000 / 10000 |
| 11 | | 05'01" (+00'39") | 1000 / 11000 |
| 12 | | 05'02" (+00'40") | 183 / 11183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 426.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 08'35" | 00:13'51" |
| 3 | 04'34" | 00:18'25" |
| 4 | 04'25" | 00:22'50" |
| 5 | 04'31" | 00:27'21" |
| 6 | 04'26" | 00:31'47" |
| 7 | 04'25" | 00:36'12" |
| 8 | 04'23" | 00:40'35" |
| 9 | 04'33" | 00:45'08" |
| 10 | 04'44" | 00:49'52" |
| 11 | 05'02" | 00:54'54" |
| 11.2 | 04'59" | 00:55'49" |
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