9.3 km | 01:04:06 | 06:53/km日期: 2018-04-29 21:40 - 平均心率: 134 - 卡路里: 606 Cal - 平均步頻: 164
Pace: 07'12" / 06'57" / 06'54" / 06'59" / 06'53" / 06'46" / 06'47" / 06'40" / 06'49" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'32") | 1000 / 1000 |
| 2 | | 06'56" (+00'16") | 1000 / 2000 |
| 3 | | 06'53" (+00'13") | 1000 / 3000 |
| 4 | | 06'59" (+00'19") | 1000 / 4000 |
| 5 | | 06'52" (+00'12") | 1000 / 5000 |
| 6 | | 06'46" (+00'06") | 1000 / 6000 |
| 7 | | 06'46" (+00'06") | 1000 / 7000 |
| 8 | | 06'40" | 1000 / 8000 |
| 9 | | 06'48" (+00'08") | 1000 / 9000 |
| 10 | | 07'00" (+00'20") | 307 / 9307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 :
102.24 km 
brooks ghost-10 累積 :
504.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'57" | 00:14'09" |
| 3 | 06'54" | 00:21'03" |
| 4 | 06'59" | 00:28'02" |
| 5 | 06'53" | 00:34'55" |
| 6 | 06'46" | 00:41'41" |
| 7 | 06'47" | 00:48'28" |
| 8 | 06'40" | 00:55'08" |
| 9 | 06'49" | 01:01'57" |
| 9.3 | 06'58" | 01:04'06" |
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