21.2 km | 02:16:34 | 06:26/km日期: 2018-04-28 08:18 - 平均心率: 156 - 卡路里: 1720 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 65% - PM2.5: 良好(27)
Pace: 06'32" / 06'02" / 06'03" / 05'51" / 05'44" / 05'57" / 05'59" / 05'55" / 05'55" / 05'52" / 08'00" / 06'21" / 06'03" / 06'07" / 07'25" / 07'27" / 06'52" / 06'47" / 07'12" / 06'51" / 06'28" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'42") | 1000 / 1000 |
| 2 | | 06'07" (+00'23") | 1000 / 2000 |
| 3 | | 06'02" (+00'18") | 1000 / 3000 |
| 4 | | 05'50" (+00'06") | 1000 / 4000 |
| 5 | | 05'44" | 1000 / 5000 |
| 6 | | 05'56" (+00'12") | 1000 / 6000 |
| 7 | | 05'59" (+00'15") | 1000 / 7000 |
| 8 | | 05'54" (+00'10") | 1000 / 8000 |
| 9 | | 05'55" (+00'11") | 1000 / 9000 |
| 10 | | 05'51" (+00'07") | 1000 / 10000 |
| 11 | | 08'00" (+02'16") | 1000 / 11000 |
| 12 | | 06'20" (+00'36") | 1000 / 12000 |
| 13 | | 06'02" (+00'18") | 1000 / 13000 |
| 14 | | 06'07" (+00'23") | 1000 / 14000 |
| 15 | | 07'24" (+01'40") | 1000 / 15000 |
| 16 | | 07'26" (+01'42") | 1000 / 16000 |
| 17 | | 06'52" (+01'08") | 1000 / 17000 |
| 18 | | 06'46" (+01'02") | 1000 / 18000 |
| 19 | | 07'12" (+01'28") | 1000 / 19000 |
| 20 | | 06'51" (+01'07") | 1000 / 20000 |
| 21 | | 06'27" (+00'43") | 1000 / 21000 |
| 22 | | 05'59" (+00'15") | 200 / 21200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 111.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'02" | 00:12'34" |
| 3 | 06'03" | 00:18'37" |
| 4 | 05'51" | 00:24'28" |
| 5 | 05'44" | 00:30'12" |
| 6 | 05'57" | 00:36'09" |
| 7 | 05'59" | 00:42'08" |
| 8 | 05'55" | 00:48'03" |
| 9 | 05'55" | 00:53'58" |
| 10 | 05'52" | 00:59'50" |
| 11 | 08'00" | 01:07'50" |
| 12 | 06'21" | 01:14'11" |
| 13 | 06'03" | 01:20'14" |
| 14 | 06'07" | 01:26'21" |
| 15 | 07'25" | 01:33'46" |
| 16 | 07'27" | 01:41'13" |
| 17 | 06'52" | 01:48'05" |
| 18 | 06'47" | 01:54'52" |
| 19 | 07'12" | 02:02'04" |
| 20 | 06'51" | 02:08'55" |
| 21 | 06'28" | 02:15'23" |
| 21.2 | 05'58" | 02:16'35" |
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