21.1 km | 01:34:56 | 04:29/km日期: 2018-04-15 16:46 - 平均心率: 163 - 卡路里: 1308 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 70% - PM2.5: 良好(14)
Pace: 04'31" / 04'28" / 04'26" / 04'28" / 04'30" / 04'33" / 04'24" / 04'32" / 04'27" / 04'28" / 04'28" / 04'20" / 04'52" / 04'40" / 04'50" / 04'51" / 04'23" / 04'22" / 04'25" / 04'28" / 04'03" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'23") | 1000 / 1000 |
| 2 | | 04'28" (+00'26") | 1000 / 2000 |
| 3 | | 04'26" (+00'24") | 1000 / 3000 |
| 4 | | 04'28" (+00'26") | 1000 / 4000 |
| 5 | | 04'29" (+00'27") | 1000 / 5000 |
| 6 | | 04'32" (+00'30") | 1000 / 6000 |
| 7 | | 04'24" (+00'22") | 1000 / 7000 |
| 8 | | 04'31" (+00'29") | 1000 / 8000 |
| 9 | | 04'27" (+00'25") | 1000 / 9000 |
| 10 | | 04'27" (+00'25") | 1000 / 10000 |
| 11 | | 04'27" (+00'25") | 1000 / 11000 |
| 12 | | 04'20" (+00'18") | 1000 / 12000 |
| 13 | | 04'47" (+00'45") | 1000 / 13000 |
| 14 | | 04'44" (+00'42") | 1000 / 14000 |
| 15 | | 04'49" (+00'47") | 1000 / 15000 |
| 16 | | 04'50" (+00'48") | 1000 / 16000 |
| 17 | | 04'23" (+00'21") | 1000 / 17000 |
| 18 | | 04'22" (+00'20") | 1000 / 18000 |
| 19 | | 04'24" (+00'22") | 1000 / 19000 |
| 20 | | 04'28" (+00'26") | 1000 / 20000 |
| 21 | | 04'02" | 1000 / 21000 |
| 22 | | 03'53" | 140 / 21140 |
慶祝老婆的初半馬，共襄盛舉也來抓一隻半馬，先遇見了慶哲，隨後阿賢的阿拖啪吱聲也來相伴，微涼午後，跑起來舒服自在，感謝阿賢，一起破風向前 : ) 爽快!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
107.02 km 
阿瘦 真皮 累積 :
343.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'28" | 00:08'59" |
| 3 | 04'26" | 00:13'25" |
| 4 | 04'28" | 00:17'53" |
| 5 | 04'30" | 00:22'23" |
| 6 | 04'33" | 00:26'56" |
| 7 | 04'24" | 00:31'20" |
| 8 | 04'32" | 00:35'52" |
| 9 | 04'27" | 00:40'19" |
| 10 | 04'28" | 00:44'47" |
| 11 | 04'28" | 00:49'15" |
| 12 | 04'20" | 00:53'35" |
| 13 | 04'52" | 00:58'27" |
| 14 | 04'40" | 01:03'07" |
| 15 | 04'50" | 01:07'57" |
| 16 | 04'51" | 01:12'48" |
| 17 | 04'23" | 01:17'11" |
| 18 | 04'22" | 01:21'33" |
| 19 | 04'25" | 01:25'58" |
| 20 | 04'28" | 01:30'26" |
| 21 | 04'03" | 01:34'29" |
| 21.1 | 03'54" | 01:35'02" |
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