40.5 km | 06:12:36 | 09:11/km日期: 2018-04-14 15:48 - 平均心率: 147 - 卡路里: 2511 Cal - 平均步頻: 152 - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(6)
Pace: 06'42" / 08'32" / 07'41" / 09'29" / 07'59" / 08'06" / 08'34" / 07'59" / 07'55" / 09'37" / 08'34" / 07'40" / 10'14" / 08'27" / 08'51" / 08'38" / 10'18" / 08'23" / 09'46" / 09'03" / 11'03" / 08'18" / 10'11" / 08'13" / 09'46" / 09'11" / 10'56" / 09'09" / 09'57" / 07'51" / 09'24" / 07'48" / 12'33" / 09'26" / 11'10" / 09'29" / 10'02" / 10'18" / 08'31" / 12'54" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" | 1000 / 1000 |
| 2 | | 08'31" (+01'49") | 1000 / 2000 |
| 3 | | 07'41" (+00'59") | 1000 / 3000 |
| 4 | | 09'29" (+02'47") | 1000 / 4000 |
| 5 | | 07'58" (+01'16") | 1000 / 5000 |
| 6 | | 08'06" (+01'24") | 1000 / 6000 |
| 7 | | 08'33" (+01'51") | 1000 / 7000 |
| 8 | | 07'59" (+01'17") | 1000 / 8000 |
| 9 | | 07'55" (+01'13") | 1000 / 9000 |
| 10 | | 09'36" (+02'54") | 1000 / 10000 |
| 11 | | 08'34" (+01'52") | 1000 / 11000 |
| 12 | | 07'39" (+00'57") | 1000 / 12000 |
| 13 | | 10'14" (+03'32") | 1000 / 13000 |
| 14 | | 08'26" (+01'44") | 1000 / 14000 |
| 15 | | 08'49" (+02'07") | 1000 / 15000 |
| 16 | | 08'39" (+01'57") | 1000 / 16000 |
| 17 | | 10'18" (+03'36") | 1000 / 17000 |
| 18 | | 08'22" (+01'40") | 1000 / 18000 |
| 19 | | 09'46" (+03'04") | 1000 / 19000 |
| 20 | | 09'02" (+02'20") | 1000 / 20000 |
| 21 | | 11'03" (+04'21") | 1000 / 21000 |
| 22 | | 08'17" (+01'35") | 1000 / 22000 |
| 23 | | 10'10" (+03'28") | 1000 / 23000 |
| 24 | | 08'13" (+01'31") | 1000 / 24000 |
| 25 | | 09'45" (+03'03") | 1000 / 25000 |
| 26 | | 09'10" (+02'28") | 1000 / 26000 |
| 27 | | 10'46" (+04'04") | 1000 / 27000 |
| 28 | | 09'18" (+02'36") | 1000 / 28000 |
| 29 | | 09'57" (+03'15") | 1000 / 29000 |
| 30 | | 07'51" (+01'09") | 1000 / 30000 |
| 31 | | 09'23" (+02'41") | 1000 / 31000 |
| 32 | | 07'48" (+01'06") | 1000 / 32000 |
| 33 | | 12'32" (+05'50") | 1000 / 33000 |
| 34 | | 09'26" (+02'44") | 1000 / 34000 |
| 35 | | 11'10" (+04'28") | 1000 / 35000 |
| 36 | | 09'28" (+02'46") | 1000 / 36000 |
| 37 | | 10'01" (+03'19") | 1000 / 37000 |
| 38 | | 10'18" (+03'36") | 1000 / 38000 |
| 39 | | 08'30" (+01'48") | 1000 / 39000 |
| 40 | | 12'54" (+06'12") | 1000 / 40000 |
| 41 | | 07'46" (+01'04") | 509 / 40509 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 143.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 08'32" | 00:15'14" |
| 3 | 07'41" | 00:22'55" |
| 4 | 09'29" | 00:32'24" |
| 5 | 07'59" | 00:40'23" |
| 6 | 08'06" | 00:48'29" |
| 7 | 08'34" | 00:57'03" |
| 8 | 07'59" | 01:05'02" |
| 9 | 07'55" | 01:12'57" |
| 10 | 09'37" | 01:22'34" |
| 11 | 08'34" | 01:31'08" |
| 12 | 07'40" | 01:38'48" |
| 13 | 10'14" | 01:49'02" |
| 14 | 08'27" | 01:57'29" |
| 15 | 08'51" | 02:06'20" |
| 16 | 08'38" | 02:14'58" |
| 17 | 10'18" | 02:25'16" |
| 18 | 08'23" | 02:33'39" |
| 19 | 09'46" | 02:43'25" |
| 20 | 09'03" | 02:52'28" |
| 21 | 11'03" | 03:03'31" |
| 22 | 08'18" | 03:11'49" |
| 23 | 10'11" | 03:22'00" |
| 24 | 08'13" | 03:30'13" |
| 25 | 09'46" | 03:39'59" |
| 26 | 09'11" | 03:49'10" |
| 27 | 10'56" | 04:00'06" |
| 28 | 09'09" | 04:09'15" |
| 29 | 09'57" | 04:19'12" |
| 30 | 07'51" | 04:27'03" |
| 31 | 09'24" | 04:36'27" |
| 32 | 07'48" | 04:44'15" |
| 33 | 12'33" | 04:56'48" |
| 34 | 09'26" | 05:06'14" |
| 35 | 11'10" | 05:17'24" |
| 36 | 09'29" | 05:26'53" |
| 37 | 10'02" | 05:36'55" |
| 38 | 10'18" | 05:47'13" |
| 39 | 08'31" | 05:55'44" |
| 40 | 12'54" | 06:08'38" |
| 40.5 | 07'47" | 06:12'36" |
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