42.5 km | 04:20:07 | 06:06/km日期: 2018-04-15 06:10 - 總爬升: 1197 m - 平均心率: 94 - 卡路里: 2392 Cal - 平均步頻: 189
Pace: 06'00" / 06'16" / 05'55" / 06'04" / 06'41" / 05'45" / 06'43" / 07'46" / 06'40" / 06'55" / 06'34" / 05'23" / 04'55" / 04'51" / 05'17" / 05'19" / 04'57" / 05'13" / 05'04" / 05'09" / 05'50" / 06'19" / 05'47" / 06'23" / 07'27" / 06'42" / 07'13" / 07'48" / 08'30" / 08'08" / 08'02" / 06'05" / 05'53" / 05'11" / 05'46" / 05'32" / 05'38" / 05'46" / 05'34" / 05'41" / 05'18" / 05'42" / 04'33" /
4月累積里程 : 414.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'16" | 00:12'16" |
| 3 | 05'55" | 00:18'11" |
| 4 | 06'04" | 00:24'15" |
| 5 | 06'41" | 00:30'56" |
| 6 | 05'45" | 00:36'41" |
| 7 | 06'43" | 00:43'24" |
| 8 | 07'46" | 00:51'10" |
| 9 | 06'40" | 00:57'50" |
| 10 | 06'55" | 01:04'45" |
| 11 | 06'34" | 01:11'19" |
| 12 | 05'23" | 01:16'42" |
| 13 | 04'55" | 01:21'37" |
| 14 | 04'51" | 01:26'28" |
| 15 | 05'17" | 01:31'45" |
| 16 | 05'19" | 01:37'04" |
| 17 | 04'57" | 01:42'01" |
| 18 | 05'13" | 01:47'14" |
| 19 | 05'04" | 01:52'18" |
| 20 | 05'09" | 01:57'27" |
| 21 | 05'50" | 02:03'17" |
| 22 | 06'19" | 02:09'36" |
| 23 | 05'47" | 02:15'23" |
| 24 | 06'23" | 02:21'46" |
| 25 | 07'27" | 02:29'13" |
| 26 | 06'42" | 02:35'55" |
| 27 | 07'13" | 02:43'08" |
| 28 | 07'48" | 02:50'56" |
| 29 | 08'30" | 02:59'26" |
| 30 | 08'08" | 03:07'34" |
| 31 | 08'02" | 03:15'36" |
| 32 | 06'05" | 03:21'41" |
| 33 | 05'53" | 03:27'34" |
| 34 | 05'11" | 03:32'45" |
| 35 | 05'46" | 03:38'31" |
| 36 | 05'32" | 03:44'03" |
| 37 | 05'38" | 03:49'41" |
| 38 | 05'46" | 03:55'27" |
| 39 | 05'34" | 04:01'01" |
| 40 | 05'41" | 04:06'42" |
| 41 | 05'18" | 04:12'00" |
| 42 | 05'42" | 04:17'42" |
| 42.5 | 04'32" | 04:20'07" |
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