20.1 km | 01:38:58 | 04:55/km日期: 2018-04-17 18:29 - 總爬升: 243 m - 平均心率: 139 - 卡路里: 1217 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 62% - PM2.5: 良好(11)
Pace: 05'58" / 05'45" / 05'03" / 05'00" / 04'55" / 04'52" / 04'40" / 04'39" / 04'34" / 05'11" / 04'43" / 04'45" / 04'35" / 04'35" / 04'38" / 04'30" / 04'29" / 04'31" / 05'21" / 05'41" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'30") | 1000 / 1000 |
| 2 | | 05'44" (+01'16") | 1000 / 2000 |
| 3 | | 05'03" (+00'35") | 1000 / 3000 |
| 4 | | 04'59" (+00'31") | 1000 / 4000 |
| 5 | | 04'55" (+00'27") | 1000 / 5000 |
| 6 | | 04'52" (+00'24") | 1000 / 6000 |
| 7 | | 04'39" (+00'11") | 1000 / 7000 |
| 8 | | 04'39" (+00'11") | 1000 / 8000 |
| 9 | | 04'34" (+00'06") | 1000 / 9000 |
| 10 | | 05'10" (+00'42") | 1000 / 10000 |
| 11 | | 04'43" (+00'15") | 1000 / 11000 |
| 12 | | 04'44" (+00'16") | 1000 / 12000 |
| 13 | | 04'35" (+00'07") | 1000 / 13000 |
| 14 | | 04'35" (+00'07") | 1000 / 14000 |
| 15 | | 04'37" (+00'09") | 1000 / 15000 |
| 16 | | 04'30" (+00'02") | 1000 / 16000 |
| 17 | | 04'28" | 1000 / 17000 |
| 18 | | 04'31" (+00'03") | 1000 / 18000 |
| 19 | | 05'20" (+00'52") | 1000 / 19000 |
| 20 | | 05'40" (+01'12") | 1000 / 20000 |
| 21 | | 04'52" (+00'24") | 117 / 20117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 426.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'45" | 00:11'43" |
| 3 | 05'03" | 00:16'46" |
| 4 | 05'00" | 00:21'46" |
| 5 | 04'55" | 00:26'41" |
| 6 | 04'52" | 00:31'33" |
| 7 | 04'40" | 00:36'13" |
| 8 | 04'39" | 00:40'52" |
| 9 | 04'34" | 00:45'26" |
| 10 | 05'11" | 00:50'37" |
| 11 | 04'43" | 00:55'20" |
| 12 | 04'45" | 01:00'05" |
| 13 | 04'35" | 01:04'40" |
| 14 | 04'35" | 01:09'15" |
| 15 | 04'38" | 01:13'53" |
| 16 | 04'30" | 01:18'23" |
| 17 | 04'29" | 01:22'52" |
| 18 | 04'31" | 01:27'23" |
| 19 | 05'21" | 01:32'44" |
| 20 | 05'41" | 01:38'25" |
| 20.1 | 04'49" | 01:38'59" |
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