12.0 km | 01:07:53 | 05:38/km日期: 2018-04-18 20:57 - 總爬升: 189 m - 卡路里: 729 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 77%
Pace: 06'45" / 05'32" / 05'46" / 05'34" / 06'36" / 05'54" / 05'49" / 06'10" / 05'18" / 05'44" / 05'51" / 06'29" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'27") | 1000 / 1000 |
| 2 | | 05'32" (+00'13") | 1000 / 2000 |
| 3 | | 05'46" (+00'27") | 1000 / 3000 |
| 4 | | 05'33" (+00'14") | 1000 / 4000 |
| 5 | | 05'27" (+00'08") | 1000 / 5000 |
| 6 | | 05'53" (+00'34") | 1000 / 6000 |
| 7 | | 05'49" (+00'30") | 1000 / 7000 |
| 8 | | 05'36" (+00'17") | 1000 / 8000 |
| 9 | | 05'19" | 1000 / 9000 |
| 10 | | 05'43" (+00'24") | 1000 / 10000 |
| 11 | | 05'45" (+00'26") | 1000 / 11000 |
| 12 | | 05'31" (+00'12") | 1000 / 12000 |
| 13 | | 05'13" | 27 / 12027 |
4月累積里程 : 301.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'32" | 00:12'17" |
| 3 | 05'46" | 00:18'03" |
| 4 | 05'34" | 00:23'37" |
| 5 | 06'36" | 00:30'13" |
| 6 | 05'54" | 00:36'07" |
| 7 | 05'49" | 00:41'56" |
| 8 | 06'10" | 00:48'06" |
| 9 | 05'18" | 00:53'24" |
| 10 | 05'44" | 00:59'08" |
| 11 | 05'51" | 01:04'59" |
| 12 | 06'29" | 01:11'28" |
| 12.0 | 04'54" | 01:11'36" |
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