10.2 km | 01:07:03 | 06:33/km日期: 2018-04-17 07:28 - 總爬升: 119 m - 卡路里: 625 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 87% - PM2.5: 良好(11)
Pace: 09'21" / 05'50" / 05'47" / 06'22" / 07'21" / 06'33" / 06'12" / 06'47" / 06'01" / 06'04" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'21" (+03'35") | 1000 / 1000 |
| 2 | | 05'50" (+00'04") | 1000 / 2000 |
| 3 | | 05'46" | 1000 / 3000 |
| 4 | | 06'22" (+00'36") | 1000 / 4000 |
| 5 | | 07'20" (+01'34") | 1000 / 5000 |
| 6 | | 06'32" (+00'46") | 1000 / 6000 |
| 7 | | 06'12" (+00'26") | 1000 / 7000 |
| 8 | | 06'20" (+00'34") | 1000 / 8000 |
| 9 | | 06'01" (+00'15") | 1000 / 9000 |
| 10 | | 06'03" (+00'17") | 1000 / 10000 |
| 11 | | 05'33" | 216 / 10216 |
4月累積里程 : 485.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'21" | 00:09'21" |
| 2 | 05'50" | 00:15'11" |
| 3 | 05'47" | 00:20'58" |
| 4 | 06'22" | 00:27'20" |
| 5 | 07'21" | 00:34'41" |
| 6 | 06'33" | 00:41'14" |
| 7 | 06'12" | 00:47'26" |
| 8 | 06'47" | 00:54'13" |
| 9 | 06'01" | 01:00'14" |
| 10 | 06'04" | 01:06'18" |
| 10.2 | 05'32" | 01:07'30" |
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