12.0 km | 01:03:09 | 05:15/km日期: 2018-04-17 19:34 - 平均心率: 150 - 卡路里: 625 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 04'36" / 04'26" / 05'14" / 05'18" / 05'01" / 04'57" / 05'37" / 07'41" / 05'50" / 05'54" / 05'33" / 05'22" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'25" (+00'07") | 398 / 398 |
| 2 | | 06'16" (+02'58") | 406 / 805 |
| 3 | | 03'32" (+00'14") | 406 / 1211 |
| 4 | | 05'56" (+02'38") | 404 / 1616 |
| 5 | | 03'22" (+00'04") | 404 / 2020 |
| 6 | | 06'19" (+03'01") | 406 / 2427 |
| 7 | | 03'26" (+00'08") | 401 / 2828 |
| 8 | | 06'28" (+03'10") | 414 / 3243 |
| 9 | | 03'23" (+00'05") | 400 / 3643 |
| 10 | | 06'50" (+03'32") | 414 / 4058 |
| 11 | | 03'19" (+00'01") | 405 / 4464 |
| 12 | | 06'50" (+03'32") | 413 / 4878 |
| 13 | | 03'24" (+00'06") | 398 / 5276 |
| 14 | | 07'16" (+03'58") | 409 / 5685 |
| 15 | | 03'24" (+00'06") | 395 / 6081 |
| 16 | | 07'20" (+04'02") | 410 / 6491 |
| 17 | | 03'21" (+00'03") | 405 / 6896 |
| 18 | | 07'07" (+03'49") | 413 / 7310 |
| 19 | | 03'18" | 403 / 7713 |
| 20 | | 06'08" (+02'50") | 1000 / 8713 |
| 21 | | 05'53" (+02'35") | 1000 / 9713 |
| 22 | | 05'36" (+02'18") | 1000 / 10713 |
| 23 | | 05'22" (+02'04") | 1000 / 11713 |
| 24 | | 05'25" (+02'07") | 307 / 12021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
4月累積里程 :
360.25 km 
ADIDAS ADIOS 累積 :
18551.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'26" | 00:09'02" |
| 3 | 05'14" | 00:14'16" |
| 4 | 05'18" | 00:19'34" |
| 5 | 05'01" | 00:24'35" |
| 6 | 04'57" | 00:29'32" |
| 7 | 05'37" | 00:35'09" |
| 8 | 07'41" | 00:42'50" |
| 9 | 05'50" | 00:48'40" |
| 10 | 05'54" | 00:54'34" |
| 11 | 05'33" | 01:00'07" |
| 12 | 05'22" | 01:05'29" |
| 12.0 | 05'32" | 01:05'36" |
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