3.3 km | 00:18:00 | 05:26/km日期: 2014-01-30 10:56 - 總爬升: 360 m - 卡路里: 179 Cal - 溫度: 10°C - 濕度: 76%
Pace: 09'17" / 05'46" / 04'51" / 05'04" / 04'27" / 04'58" / 04'34" / 05'55" / 05'25" / 05'39" / 05'24" / 05'07" / 05'11" / 04'45" / 04'26" / 04'28" / 04'44" / 04'31" / 04'39" / 05'02" / 04'48" / 06'49" / 05'31" / 05'59" / 05'44" / 06'18" / 06'00" / 11'33" / 11'16" / 02'34" / 06'55" / 02'18" / 1086'37" / 00'10" / 00'14" / 03'56" / 05'15" / 05'06" / 10'16" /
1月累積里程 : 88.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'17" | 00:09'17" |
| 2 | 05'46" | 00:15'03" |
| 3 | 04'51" | 00:19'54" |
| 4 | 05'04" | 00:24'58" |
| 5 | 04'27" | 00:29'25" |
| 6 | 04'58" | 00:34'23" |
| 7 | 04'34" | 00:38'57" |
| 8 | 05'55" | 00:44'52" |
| 9 | 05'25" | 00:50'17" |
| 10 | 05'39" | 00:55'56" |
| 11 | 05'24" | 01:01'20" |
| 12 | 05'07" | 01:06'27" |
| 13 | 05'11" | 01:11'38" |
| 14 | 04'45" | 01:16'23" |
| 15 | 04'26" | 01:20'49" |
| 16 | 04'28" | 01:25'17" |
| 17 | 04'44" | 01:30'01" |
| 18 | 04'31" | 01:34'32" |
| 19 | 04'39" | 01:39'11" |
| 20 | 05'02" | 01:44'13" |
| 21 | 04'48" | 01:49'01" |
| 22 | 06'49" | 01:55'50" |
| 23 | 05'31" | 02:01'21" |
| 24 | 05'59" | 02:07'20" |
| 25 | 05'44" | 02:13'04" |
| 26 | 06'18" | 02:19'22" |
| 27 | 06'00" | 02:25'22" |
| 28 | 11'33" | 02:36'55" |
| 29 | 11'16" | 02:48'11" |
| 30 | 02'34" | 02:50'45" |
| 31 | 06'55" | 02:57'40" |
| 32 | 02'18" | 02:59'58" |
| 33 | 1086'37" | 21:06'35" |
| 34 | 00'10" | 21:06'45" |
| 35 | 00'14" | 21:06'59" |
| 36 | 03'56" | 21:10'55" |
| 37 | 05'15" | 21:16'10" |
| 38 | 05'06" | 21:21'16" |
| 45.2 | 00'26" | 21:24'26" |
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