15.4 km | 01:35:00 | 06:09/km日期: 2018-04-19 05:44 - 平均心率: 154 - 卡路里: 699 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(32)
Pace: 06'25" / 06'26" / 06'15" / 06'04" / 06'02" / 06'05" / 06'05" / 06'07" / 06'02" / 06'08" / 06'09" / 06'09" / 06'16" / 06'12" / 06'12" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'17") | 1000 / 1000 |
| 2 | | 06'26" (+01'19") | 1000 / 2000 |
| 3 | | 06'15" (+01'08") | 1000 / 3000 |
| 4 | | 06'04" (+00'57") | 1000 / 4000 |
| 5 | | 06'01" (+00'54") | 1000 / 5000 |
| 6 | | 06'05" (+00'58") | 1000 / 6000 |
| 7 | | 06'04" (+00'57") | 1000 / 7000 |
| 8 | | 06'06" (+00'59") | 1000 / 8000 |
| 9 | | 06'02" (+00'55") | 1000 / 9000 |
| 10 | | 06'07" (+01'00") | 1000 / 10000 |
| 11 | | 06'09" (+01'02") | 1000 / 11000 |
| 12 | | 06'08" (+01'01") | 1000 / 12000 |
| 13 | | 06'15" (+01'08") | 1000 / 13000 |
| 14 | | 06'12" (+01'05") | 1000 / 14000 |
| 15 | | 06'13" (+01'06") | 576 / 14576 |
| 16 | | 05'19" (+00'12") | 46 / 14623 |
| 17 | | 06'01" (+00'54") | 166 / 14789 |
| 18 | | 05'07" | 48 / 14838 |
| 19 | | 06'25" (+01'18") | 155 / 14993 |
| 20 | | 05'21" (+00'14") | 46 / 15040 |
| 21 | | 06'07" (+01'00") | 163 / 15203 |
| 22 | | 05'31" (+00'24") | 45 / 15249 |
| 23 | | 06'09" (+01'02") | 162 / 15411 |
4/19 E90+4st
訓練日常 目標配速615-600，心率E區間
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 :
143.97 km 
adidas adizero boots3 累積 :
200.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'26" | 00:12'51" |
| 3 | 06'15" | 00:19'06" |
| 4 | 06'04" | 00:25'10" |
| 5 | 06'02" | 00:31'12" |
| 6 | 06'05" | 00:37'17" |
| 7 | 06'05" | 00:43'22" |
| 8 | 06'07" | 00:49'29" |
| 9 | 06'02" | 00:55'31" |
| 10 | 06'08" | 01:01'39" |
| 11 | 06'09" | 01:07'48" |
| 12 | 06'09" | 01:13'57" |
| 13 | 06'16" | 01:20'13" |
| 14 | 06'12" | 01:26'25" |
| 15 | 06'12" | 01:32'37" |
| 15.4 | 05'47" | 01:35'00" |
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