12.7 km | 01:31:27 | 07:13/km日期: 2012-10-23 21:42 - 卡路里: 831 Cal - 溫度: 24°C - 濕度: 66%
Pace: 05'14" / 05'52" / 05'38" / 05'32" / 05'24" / 05'23" / 06'06" / 06'50" / 07'07" / 09'06" / 14'11" / 12'17" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'10") | 2242 / 2242 |
| 2 | | 05'39" (+00'15") | 1065 / 3308 |
| 3 | | 05'24" | 1070 / 4379 |
| 4 | | 05'28" (+00'04") | 1058 / 5438 |
| 5 | | 05'24" | 1096 / 6535 |
| 6 | | 06'46" (+01'22") | 1043 / 7578 |
| 7 | | 06'55" (+01'31") | 1050 / 8629 |
| 8 | | 07'09" (+01'45") | 1051 / 9680 |
| 9 | | 11'08" (+05'44") | 2946 / 12626 |
10月累積里程 : 216.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'52" | 00:11'06" |
| 3 | 05'38" | 00:16'44" |
| 4 | 05'32" | 00:22'16" |
| 5 | 05'24" | 00:27'40" |
| 6 | 05'23" | 00:33'03" |
| 7 | 06'06" | 00:39'09" |
| 8 | 06'50" | 00:45'59" |
| 9 | 07'07" | 00:53'06" |
| 10 | 09'06" | 01:02'12" |
| 11 | 14'11" | 01:16'23" |
| 12 | 12'17" | 01:28'40" |
| 12.7 | 04'16" | 01:31'27" |
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