10.1 km | 01:18:00 | 07:42/km日期: 2012-10-24 21:54 - 卡路里: 665 Cal - 溫度: 24°C - 濕度: 67%
Pace: 05'44" / 05'23" / 05'28" / 05'36" / 06'43" / 06'59" / 06'59" / 07'23" / 11'30" / 14'29" / 15'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'19") | 1029 / 1029 |
| 2 | | 05'22" | 1053 / 2083 |
| 3 | | 05'32" (+00'10") | 1059 / 3142 |
| 4 | | 05'46" (+00'24") | 1062 / 4205 |
| 5 | | 06'46" (+01'24") | 1052 / 5258 |
| 6 | | 07'01" (+01'39") | 1051 / 6309 |
| 7 | | 07'05" (+01'43") | 1049 / 7358 |
| 8 | | 07'30" (+02'08") | 1045 / 8404 |
| 9 | | 14'10" (+08'48") | 652 / 9057 |
| 10 | | 14'23" (+09'01") | 592 / 9650 |
10月累積里程 : 216.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'23" | 00:11'07" |
| 3 | 05'28" | 00:16'35" |
| 4 | 05'36" | 00:22'11" |
| 5 | 06'43" | 00:28'54" |
| 6 | 06'59" | 00:35'53" |
| 7 | 06'59" | 00:42'52" |
| 8 | 07'23" | 00:50'15" |
| 9 | 11'30" | 01:01'45" |
| 10 | 14'29" | 01:16'14" |
| 10.1 | 15'20" | 01:18'00" |
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