9.5 km | 00:59:37 | 06:18/km日期: 2018-04-18 07:27 - 總爬升: 122 m - 卡路里: 493 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 78% - PM2.5: 良好(22)
Pace: 07'12" / 05'58" / 05'56" / 07'52" / 06'27" / 06'18" / 15'02" / 05'24" / 05'22" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'50") | 1000 / 1000 |
| 2 | | 05'57" (+00'36") | 1000 / 2000 |
| 3 | | 05'56" (+00'35") | 1000 / 3000 |
| 4 | | 07'52" (+02'31") | 1000 / 4000 |
| 5 | | 06'27" (+01'06") | 1000 / 5000 |
| 6 | | 06'17" (+00'56") | 1000 / 6000 |
| 7 | | 06'44" (+01'23") | 1000 / 7000 |
| 8 | | 05'24" (+00'03") | 1000 / 8000 |
| 9 | | 05'21" | 1000 / 9000 |
| 10 | | 05'19" | 453 / 9453 |
4月累積里程 :
485.53 km 
SLIPA 超排水高彈力浴室拖 40-41 累積 :
2030.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 05'58" | 00:13'10" |
| 3 | 05'56" | 00:19'06" |
| 4 | 07'52" | 00:26'58" |
| 5 | 06'27" | 00:33'25" |
| 6 | 06'18" | 00:39'43" |
| 7 | 15'02" | 00:54'45" |
| 8 | 05'24" | 01:00'09" |
| 9 | 05'22" | 01:05'31" |
| 9.5 | 05'19" | 01:07'56" |
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