15.0 km | 01:26:43 | 05:47/km日期: 2018-04-22 07:29 - 平均心率: 164 - 卡路里: 917 Cal - 總步數: 16100 - 平均步頻: 185 - 平均步幅: 93 cm - 溫度: 24°C - 濕度: 86% - PM2.5: 良好(19)
Pace: 05'00" / 05'15" / 05'30" / 05'23" / 05'31" / 05'52" / 05'33" / 06'19" / 05'30" / 06'44" / 05'45" / 06'05" / 06'17" / 06'01" / 05'50" / 00'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'59" | 1003 / 1003 | 182 / 109 |
| 2 | | 05'13" (+00'14") | 1005 / 2008 | 186 / 102 |
| 3 | | 05'30" (+00'31") | 1008 / 3017 | 188 / 96 |
| 4 | | 05'19" (+00'20") | 1001 / 4019 | 184 / 101 |
| 5 | | 05'29" (+00'30") | 1003 / 5022 | 184 / 98 |
| 6 | | 05'52" (+00'53") | 1006 / 6028 | 184 / 91 |
| 7 | | 05'30" (+00'31") | 1007 / 7036 | 184 / 98 |
| 8 | | 06'19" (+01'20") | 1005 / 8041 | 182 / 86 |
| 9 | | 05'26" (+00'27") | 1001 / 9043 | 183 / 99 |
| 10 | | 06'50" (+01'51") | 1006 / 10049 | 178 / 81 |
| 11 | | 05'45" (+00'46") | 1007 / 11056 | 183 / 94 |
| 12 | | 06'01" (+01'02") | 1006 / 12063 | 185 / 89 |
| 13 | | 06'15" (+01'16") | 1002 / 13065 | 192 / 83 |
| 14 | | 05'58" (+00'59") | 1001 / 14067 | 192 / 87 |
| 15 | | 05'47" (+00'48") | 992 / 15060 | 189 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 45.21 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'15" | 00:10'15" |
| 3 | 05'30" | 00:15'45" |
| 4 | 05'23" | 00:21'08" |
| 5 | 05'31" | 00:26'39" |
| 6 | 05'52" | 00:32'31" |
| 7 | 05'33" | 00:38'04" |
| 8 | 06'19" | 00:44'23" |
| 9 | 05'30" | 00:49'53" |
| 10 | 06'44" | 00:56'37" |
| 11 | 05'45" | 01:02'22" |
| 12 | 06'05" | 01:08'27" |
| 13 | 06'17" | 01:14'44" |
| 14 | 06'01" | 01:20'45" |
| 15 | 05'50" | 01:26'35" |
| 15.0 | -18'-31" | 01:26'43" |
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