14.7 km | 03:21:14 | 13:38/km日期: 2018-04-21 23:03 - 總爬升: 645 m - 卡路里: 914 Cal - 平均步頻: 130
Pace: 07'50" / 08'46" / 11'49" / 06'34" / 06'22" / 06'20" / 13'51" / 21'48" / 24'40" / 24'07" / 20'01" / 26'40" / 08'09" / 06'38" / 10'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+01'29") | 1000 / 1000 |
| 2 | | 08'46" (+02'26") | 1000 / 2000 |
| 3 | | 11'49" (+05'29") | 1000 / 3000 |
| 4 | | 06'33" (+00'13") | 1000 / 4000 |
| 5 | | 06'21" (+00'01") | 1000 / 5000 |
| 6 | | 06'20" | 1000 / 6000 |
| 7 | | 13'50" (+07'30") | 1000 / 7000 |
| 8 | | 21'47" (+15'27") | 1000 / 8000 |
| 9 | | 24'40" (+18'20") | 1000 / 9000 |
| 10 | | 24'07" (+17'47") | 1000 / 10000 |
| 11 | | 20'00" (+13'40") | 1000 / 11000 |
| 12 | | 26'39" (+20'19") | 1000 / 12000 |
| 13 | | 08'09" (+01'49") | 1000 / 13000 |
| 14 | | 06'38" (+00'18") | 1000 / 14000 |
| 15 | | 10'14" (+03'54") | 747 / 14747 |
4月累積里程 : 182.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 08'46" | 00:16'36" |
| 3 | 11'49" | 00:28'25" |
| 4 | 06'34" | 00:34'59" |
| 5 | 06'22" | 00:41'21" |
| 6 | 06'20" | 00:47'41" |
| 7 | 13'51" | 01:01'32" |
| 8 | 21'48" | 01:23'20" |
| 9 | 24'40" | 01:48'00" |
| 10 | 24'07" | 02:12'07" |
| 11 | 20'01" | 02:32'08" |
| 12 | 26'40" | 02:58'48" |
| 13 | 08'09" | 03:06'57" |
| 14 | 06'38" | 03:13'35" |
| 14.7 | 10'15" | 03:21'15" |
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