10.1 km | 00:48:36 | 04:48/km日期: 2012-10-24 18:21 - 地點: 體育場 - 天氣: 晴、微風 - 卡路里: 655 Cal - 溫度: 25°C - 濕度: 80%
Pace: 05'02" / 05'02" / 04'56" / 04'47" / 04'46" / 04'51" / 04'48" / 04'48" / 04'42" / 04'29" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'19") | 1008 / 1008 |
| 2 | | 05'01" (+00'19") | 1013 / 2021 |
| 3 | | 04'54" (+00'12") | 1002 / 3024 |
| 4 | | 04'49" (+00'07") | 1006 / 4031 |
| 5 | | 04'46" (+00'04") | 1006 / 5037 |
| 6 | | 04'47" (+00'05") | 1004 / 6041 |
| 7 | | 04'51" (+00'09") | 1002 / 7044 |
| 8 | | 04'44" (+00'02") | 1015 / 8059 |
| 9 | | 04'42" | 997 / 9056 |
| 10 | | 04'28" | 1005 / 10062 |
10月累積里程 : 300.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'02" | 00:10'04" |
| 3 | 04'56" | 00:15'00" |
| 4 | 04'47" | 00:19'47" |
| 5 | 04'46" | 00:24'33" |
| 6 | 04'51" | 00:29'24" |
| 7 | 04'48" | 00:34'12" |
| 8 | 04'48" | 00:39'00" |
| 9 | 04'42" | 00:43'42" |
| 10 | 04'29" | 00:48'11" |
| 10.1 | 04'03" | 00:48'36" |
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