15.4 km | 01:22:35 | 05:22/km日期: 2018-04-19 18:24 - 平均心率: 140 - 卡路里: 817 Cal - 溫度: 27°C - 濕度: 60% - PM2.5: 良好(18)
Pace: 05'38" / 05'17" / 05'10" / 05'01" / 05'12" / 05'10" / 05'15" / 05'14" / 05'11" / 05'18" / 08'26" / 05'05" / 05'04" / 05'01" / 05'03" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'50") | 1000 / 1000 |
| 2 | | 05'15" (+00'27") | 1000 / 2000 |
| 3 | | 05'07" (+00'19") | 1000 / 3000 |
| 4 | | 05'01" (+00'13") | 1000 / 4000 |
| 5 | | 04'48" | 176 / 4176 |
| 6 | | 05'13" (+00'25") | 1000 / 5176 |
| 7 | | 05'05" (+00'17") | 1000 / 6176 |
| 8 | | 05'11" (+00'23") | 1000 / 7176 |
| 9 | | 05'16" (+00'28") | 1000 / 8176 |
| 10 | | 04'56" (+00'08") | 1000 / 9176 |
| 11 | | 05'18" (+00'30") | 1000 / 10176 |
| 12 | | 08'24" (+03'36") | 1000 / 11176 |
| 13 | | 05'02" (+00'14") | 1000 / 12176 |
| 14 | | 05'01" (+00'13") | 1000 / 13176 |
| 15 | | 05'01" (+00'13") | 1000 / 14176 |
| 16 | | 05'04" (+00'16") | 1000 / 15176 |
| 17 | | 05'48" (+01'00") | 206 / 15383 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 129.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'17" | 00:10'55" |
| 3 | 05'10" | 00:16'05" |
| 4 | 05'01" | 00:21'06" |
| 5 | 05'12" | 00:26'18" |
| 6 | 05'10" | 00:31'28" |
| 7 | 05'15" | 00:36'43" |
| 8 | 05'14" | 00:41'57" |
| 9 | 05'11" | 00:47'08" |
| 10 | 05'18" | 00:52'26" |
| 11 | 08'26" | 01:00'52" |
| 12 | 05'05" | 01:05'57" |
| 13 | 05'04" | 01:11'01" |
| 14 | 05'01" | 01:16'02" |
| 15 | 05'03" | 01:21'05" |
| 15.4 | 05'47" | 01:23'18" |
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