14.1 km | 00:59:51 | 04:14/km日期: 2018-04-19 08:01 - 平均心率: 154 - 卡路里: 743 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 71% - PM2.5: 普通(44)
Pace: 04'24" / 04'21" / 04'15" / 04'16" / 04'16" / 04'18" / 04'21" / 04'18" / 04'16" / 04'17" / 04'16" / 04'11" / 04'08" / 03'52" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'33") | 1000 / 1000 |
| 2 | | 04'21" (+00'30") | 1000 / 2000 |
| 3 | | 04'14" (+00'23") | 1000 / 3000 |
| 4 | | 04'16" (+00'25") | 1000 / 4000 |
| 5 | | 04'15" (+00'24") | 1000 / 5000 |
| 6 | | 04'18" (+00'27") | 1000 / 6000 |
| 7 | | 04'21" (+00'30") | 1000 / 7000 |
| 8 | | 04'17" (+00'26") | 1000 / 8000 |
| 9 | | 04'16" (+00'25") | 1000 / 9000 |
| 10 | | 04'16" (+00'25") | 1000 / 10000 |
| 11 | | 04'15" (+00'24") | 1000 / 11000 |
| 12 | | 04'11" (+00'20") | 1000 / 12000 |
| 13 | | 04'08" (+00'17") | 1000 / 13000 |
| 14 | | 03'51" | 1000 / 14000 |
| 15 | | 03'21" | 109 / 14109 |
跑一小時 14k
跳繩500
跨蹲50
體重65.3
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 :
304.43 km 
索康尼 K7紅 累積 :
1328.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'21" | 00:08'45" |
| 3 | 04'15" | 00:13'00" |
| 4 | 04'16" | 00:17'16" |
| 5 | 04'16" | 00:21'32" |
| 6 | 04'18" | 00:25'50" |
| 7 | 04'21" | 00:30'11" |
| 8 | 04'18" | 00:34'29" |
| 9 | 04'16" | 00:38'45" |
| 10 | 04'17" | 00:43'02" |
| 11 | 04'16" | 00:47'18" |
| 12 | 04'11" | 00:51'29" |
| 13 | 04'08" | 00:55'37" |
| 14 | 03'52" | 00:59'29" |
| 14.1 | 03'21" | 00:59'51" |
展開計圈分析
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