41.9 km | 04:56:42 | 07:04/km日期: 2018-04-29 06:00 - 總爬升: 519 m - 平均心率: 154 - 卡路里: 3225 Cal - 平均步頻: 148 - 溫度: 24°C - 濕度: 89% - PM2.5: 不佳(66)
Pace: 05'23" / 04'26" / 05'03" / 05'22" / 06'03" / 05'12" / 06'52" / 05'12" / 06'40" / 05'25" / 06'46" / 05'23" / 06'02" / 06'50" / 06'05" / 05'28" / 06'15" / 05'58" / 06'53" / 06'39" / 07'56" / 07'42" / 06'57" / 07'17" / 09'05" / 07'25" / 08'09" / 07'23" / 07'44" / 10'32" / 07'46" / 09'20" / 08'53" / 09'34" / 13'00" / 07'48" / 06'38" / 07'23" / 08'16" / 07'30" / 06'47" / 06'05" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 110.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 04'26" | 00:09'49" |
| 3 | 05'03" | 00:14'52" |
| 4 | 05'22" | 00:20'14" |
| 5 | 06'03" | 00:26'17" |
| 6 | 05'12" | 00:31'29" |
| 7 | 06'52" | 00:38'21" |
| 8 | 05'12" | 00:43'33" |
| 9 | 06'40" | 00:50'13" |
| 10 | 05'25" | 00:55'38" |
| 11 | 06'46" | 01:02'24" |
| 12 | 05'23" | 01:07'47" |
| 13 | 06'02" | 01:13'49" |
| 14 | 06'50" | 01:20'39" |
| 15 | 06'05" | 01:26'44" |
| 16 | 05'28" | 01:32'12" |
| 17 | 06'15" | 01:38'27" |
| 18 | 05'58" | 01:44'25" |
| 19 | 06'53" | 01:51'18" |
| 20 | 06'39" | 01:57'57" |
| 21 | 07'56" | 02:05'53" |
| 22 | 07'42" | 02:13'35" |
| 23 | 06'57" | 02:20'32" |
| 24 | 07'17" | 02:27'49" |
| 25 | 09'05" | 02:36'54" |
| 26 | 07'25" | 02:44'19" |
| 27 | 08'09" | 02:52'28" |
| 28 | 07'23" | 02:59'51" |
| 29 | 07'44" | 03:07'35" |
| 30 | 10'32" | 03:18'07" |
| 31 | 07'46" | 03:25'53" |
| 32 | 09'20" | 03:35'13" |
| 33 | 08'53" | 03:44'06" |
| 34 | 09'34" | 03:53'40" |
| 35 | 13'00" | 04:06'40" |
| 36 | 07'48" | 04:14'28" |
| 37 | 06'38" | 04:21'06" |
| 38 | 07'23" | 04:28'29" |
| 39 | 08'16" | 04:36'45" |
| 40 | 07'30" | 04:44'15" |
| 41 | 06'47" | 04:51'02" |
| 41.9 | 06'05" | 04:56'37" |
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