15.1 km | 01:35:52 | 06:21/km日期: 2018-04-21 08:41 - 卡路里: 737 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 76% - PM2.5: 不佳(55)
Pace: 07'12" / 06'29" / 06'21" / 06'25" / 06'22" / 06'28" / 06'23" / 06'18" / 06'18" / 06'29" / 06'10" / 06'10" / 06'14" / 06'12" / 07'14" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'03") | 1000 / 1000 |
| 2 | | 06'29" (+00'20") | 1000 / 2000 |
| 3 | | 06'20" (+00'11") | 1000 / 3000 |
| 4 | | 06'25" (+00'16") | 1000 / 4000 |
| 5 | | 06'21" (+00'12") | 1000 / 5000 |
| 6 | | 06'16" (+00'07") | 1000 / 6000 |
| 7 | | 06'22" (+00'13") | 1000 / 7000 |
| 8 | | 06'18" (+00'09") | 1000 / 8000 |
| 9 | | 06'18" (+00'09") | 1000 / 9000 |
| 10 | | 06'19" (+00'10") | 1000 / 10000 |
| 11 | | 06'09" | 1000 / 11000 |
| 12 | | 06'09" | 1000 / 12000 |
| 13 | | 06'13" (+00'04") | 1000 / 13000 |
| 14 | | 06'11" (+00'02") | 1000 / 14000 |
| 15 | | 06'19" (+00'10") | 1000 / 15000 |
| 16 | | 05'54" | 61 / 15061 |
4月累積里程 : 279.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'29" | 00:13'41" |
| 3 | 06'21" | 00:20'02" |
| 4 | 06'25" | 00:26'27" |
| 5 | 06'22" | 00:32'49" |
| 6 | 06'28" | 00:39'17" |
| 7 | 06'23" | 00:45'40" |
| 8 | 06'18" | 00:51'58" |
| 9 | 06'18" | 00:58'16" |
| 10 | 06'29" | 01:04'45" |
| 11 | 06'10" | 01:10'55" |
| 12 | 06'10" | 01:17'05" |
| 13 | 06'14" | 01:23'19" |
| 14 | 06'12" | 01:29'31" |
| 15 | 07'14" | 01:36'45" |
| 15.1 | 05'58" | 01:37'07" |
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