18.5 km | 02:03:09 | 06:40/km日期: 2018-04-21 07:00 - 總爬升: 610 m - 地點: 劍中劍 - 天氣: 晴 - 平均心率: 127 - 卡路里: 1028 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(8)
Pace: 07'56" / 07'55" / 06'08" / 05'59" / 06'11" / 07'03" / 08'20" / 08'12" / 08'12" / 09'35" / 05'15" / 05'30" / 05'38" / 06'02" / 07'01" / 07'07" / 08'07" / 05'24" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+02'40") | 1000 / 1000 |
| 2 | | 07'55" (+02'40") | 1000 / 2000 |
| 3 | | 06'08" (+00'53") | 1000 / 3000 |
| 4 | | 05'58" (+00'43") | 1000 / 4000 |
| 5 | | 06'11" (+00'56") | 1000 / 5000 |
| 6 | | 07'03" (+01'48") | 1000 / 6000 |
| 7 | | 08'20" (+03'05") | 1000 / 7000 |
| 8 | | 08'11" (+02'56") | 1000 / 8000 |
| 9 | | 08'12" (+02'57") | 1000 / 9000 |
| 10 | | 06'25" (+01'10") | 1000 / 10000 |
| 11 | | 05'15" | 1000 / 11000 |
| 12 | | 05'29" (+00'14") | 1000 / 12000 |
| 13 | | 05'37" (+00'22") | 1000 / 13000 |
| 14 | | 06'02" (+00'47") | 1000 / 14000 |
| 15 | | 07'01" (+01'46") | 1000 / 15000 |
| 16 | | 06'57" (+01'42") | 1000 / 16000 |
| 17 | | 06'21" (+01'06") | 1000 / 17000 |
| 18 | | 05'24" (+00'09") | 1000 / 18000 |
| 19 | | 05'45" (+00'30") | 462 / 18462 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
312.85 km 
asics TARTHERZEAL 5 累積 :
948.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 07'55" | 00:15'51" |
| 3 | 06'08" | 00:21'59" |
| 4 | 05'59" | 00:27'58" |
| 5 | 06'11" | 00:34'09" |
| 6 | 07'03" | 00:41'12" |
| 7 | 08'20" | 00:49'32" |
| 8 | 08'12" | 00:57'44" |
| 9 | 08'12" | 01:05'56" |
| 10 | 09'35" | 01:15'31" |
| 11 | 05'15" | 01:20'46" |
| 12 | 05'30" | 01:26'16" |
| 13 | 05'38" | 01:31'54" |
| 14 | 06'02" | 01:37'56" |
| 15 | 07'01" | 01:44'57" |
| 16 | 07'07" | 01:52'04" |
| 17 | 08'07" | 02:00'11" |
| 18 | 05'24" | 02:05'35" |
| 18.5 | 05'45" | 02:08'15" |
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