25.1 km | 01:41:49 | 04:03/km日期: 2018-04-22 06:13 - 總爬升: 283 m - 卡路里: 1355 Cal - 總步數: 18698 - 平均步頻: 183 - 平均步幅: 134 cm - 溫度: 23°C - 濕度: 91% - PM2.5: 良好(29)
Pace: 04'33" / 04'10" / 04'08" / 04'07" / 03'55" / 03'56" / 04'00" / 04'02" / 03'55" / 03'59" / 04'02" / 03'54" / 04'32" / 03'59" / 04'07" / 03'57" / 03'55" / 04'16" / 03'54" / 03'55" / 04'00" / 04'00" / 04'07" / 04'03" / 03'55" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'31" (+00'40") | 1006 / 1006 | 181 / 121 |
| 2 | | 04'10" (+00'19") | 1007 / 2013 | 183 / 130 |
| 3 | | 04'06" (+00'15") | 1010 / 3024 | 184 / 132 |
| 4 | | 04'03" (+00'12") | 1002 / 4026 | 183 / 134 |
| 5 | | 03'54" (+00'03") | 1001 / 5028 | 186 / 137 |
| 6 | | 03'56" (+00'05") | 1006 / 6034 | 185 / 137 |
| 7 | | 04'04" (+00'13") | 1006 / 7040 | 183 / 133 |
| 8 | | 03'54" (+00'03") | 1005 / 8046 | 187 / 136 |
| 9 | | 03'53" (+00'02") | 1007 / 9054 | 185 / 138 |
| 10 | | 03'58" (+00'07") | 1007 / 10061 | 187 / 134 |
| 11 | | 04'00" (+00'09") | 1005 / 11067 | 185 / 134 |
| 12 | | 03'51" | 1000 / 12067 | 186 / 139 |
| 13 | | 04'33" (+00'42") | 1002 / 13069 | 150 / 146 |
| 14 | | 03'58" (+00'07") | 1000 / 14070 | 188 / 133 |
| 15 | | 04'06" (+00'15") | 1000 / 15070 | 182 / 133 |
| 16 | | 03'54" (+00'03") | 1009 / 16080 | 185 / 137 |
| 17 | | 03'53" (+00'02") | 1006 / 17087 | 186 / 137 |
| 18 | | 04'17" (+00'26") | 1002 / 18089 | 186 / 125 |
| 19 | | 03'51" | 1002 / 19092 | 184 / 140 |
| 20 | | 03'55" (+00'04") | 1003 / 20095 | 186 / 137 |
| 21 | | 03'58" (+00'07") | 1001 / 21097 | 185 / 135 |
| 22 | | 03'59" (+00'08") | 1001 / 22099 | 186 / 134 |
| 23 | | 04'07" (+00'16") | 1008 / 23107 | 181 / 133 |
| 24 | | 04'01" (+00'10") | 1007 / 24114 | 186 / 133 |
| 25 | | 03'53" (+00'02") | 1007 / 25122 | 185 / 138 |
4月累積里程 : 248.52 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'10" | 00:08'43" |
| 3 | 04'08" | 00:12'51" |
| 4 | 04'07" | 00:16'58" |
| 5 | 03'55" | 00:20'53" |
| 6 | 03'56" | 00:24'49" |
| 7 | 04'00" | 00:28'49" |
| 8 | 04'02" | 00:32'51" |
| 9 | 03'55" | 00:36'46" |
| 10 | 03'59" | 00:40'45" |
| 11 | 04'02" | 00:44'47" |
| 12 | 03'54" | 00:48'41" |
| 13 | 04'32" | 00:53'13" |
| 14 | 03'59" | 00:57'12" |
| 15 | 04'07" | 01:01'19" |
| 16 | 03'57" | 01:05'16" |
| 17 | 03'55" | 01:09'11" |
| 18 | 04'16" | 01:13'27" |
| 19 | 03'54" | 01:17'21" |
| 20 | 03'55" | 01:21'16" |
| 21 | 04'00" | 01:25'16" |
| 22 | 04'00" | 01:29'16" |
| 23 | 04'07" | 01:33'23" |
| 24 | 04'03" | 01:37'26" |
| 25 | 03'55" | 01:41'21" |
| 25.1 | 04'16" | 01:41'49" |
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