15.1 km | 01:53:54 | 07:33/km日期: 2018-04-21 07:08 - 總爬升: 123 m - 卡路里: 1204 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 85% - PM2.5: 普通(51)
Pace: 07'03" / 06'31" / 06'23" / 06'13" / 07'23" / 06'54" / 06'52" / 07'49" / 06'58" / 09'00" / 06'51" / 07'11" / 08'06" / 08'06" / 12'04" / 07'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+00'50") | 1000 / 1000 |
2 | | 06'30" (+00'18") | 1000 / 2000 |
3 | | 06'23" (+00'11") | 1000 / 3000 |
4 | | 06'12" | 1000 / 4000 |
5 | | 07'23" (+01'11") | 1000 / 5000 |
6 | | 06'53" (+00'41") | 1000 / 6000 |
7 | | 06'52" (+00'40") | 1000 / 7000 |
8 | | 07'49" (+01'37") | 1000 / 8000 |
9 | | 06'52" (+00'40") | 1000 / 9000 |
10 | | 08'59" (+02'47") | 1000 / 10000 |
11 | | 06'51" (+00'39") | 1000 / 11000 |
12 | | 07'10" (+00'58") | 1000 / 12000 |
13 | | 08'05" (+01'53") | 1000 / 13000 |
14 | | 08'06" (+01'54") | 1000 / 14000 |
15 | | 12'03" (+05'51") | 1000 / 15000 |
16 | | 07'42" (+01'30") | 78 / 15078 |
4月累積里程 : 126.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'31" | 00:13'34" |
3 | 06'23" | 00:19'57" |
4 | 06'13" | 00:26'10" |
5 | 07'23" | 00:33'33" |
6 | 06'54" | 00:40'27" |
7 | 06'52" | 00:47'19" |
8 | 07'49" | 00:55'08" |
9 | 06'58" | 01:02'06" |
10 | 09'00" | 01:11'06" |
11 | 06'51" | 01:17'57" |
12 | 07'11" | 01:25'08" |
13 | 08'06" | 01:33'14" |
14 | 08'06" | 01:41'20" |
15 | 12'04" | 01:53'24" |
15.1 | 07'38" | 01:54'00" |