15.2 km | 01:30:39 | 05:59/km日期: 2018-04-22 06:49 - 平均心率: 156 - 卡路里: 775 Cal - 總步數: 16060 - 平均步頻: 177 - 平均步幅: 94 cm - 溫度: 22°C - 濕度: 89% - PM2.5: 普通(38)
Pace: 06'04" / 06'02" / 06'06" / 05'52" / 05'59" / 05'50" / 05'51" / 05'44" / 05'59" / 05'48" / 05'42" / 06'00" / 06'24" / 06'13" / 06'03" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'03" (+00'21") | 1004 / 1004 | 174 / 94 |
| 2 | | 05'59" (+00'17") | 1005 / 2010 | 175 / 95 |
| 3 | | 06'03" (+00'21") | 1005 / 3016 | 175 / 93 |
| 4 | | 05'52" (+00'10") | 1007 / 4023 | 176 / 96 |
| 5 | | 05'56" (+00'14") | 1008 / 5032 | 174 / 96 |
| 6 | | 05'48" (+00'06") | 1005 / 6037 | 178 / 96 |
| 7 | | 05'47" (+00'05") | 1000 / 7037 | 177 / 96 |
| 8 | | 05'44" (+00'02") | 1006 / 8044 | 178 / 97 |
| 9 | | 05'57" (+00'15") | 1003 / 9047 | 179 / 93 |
| 10 | | 05'45" (+00'03") | 1007 / 10055 | 180 / 96 |
| 11 | | 05'42" | 1008 / 11063 | 179 / 97 |
| 12 | | 05'56" (+00'14") | 1004 / 12068 | 178 / 94 |
| 13 | | 06'21" (+00'39") | 1004 / 13073 | 176 / 89 |
| 14 | | 06'12" (+00'30") | 1005 / 14078 | 177 / 90 |
| 15 | | 06'03" (+00'21") | 1007 / 15085 | 177 / 93 |
| 16 | | 06'07" (+00'25") | 147 / 15232 | 175 / 93 |
花壇鄉關懷歪星人協會會長帶路
鄉間小路遛ET ..
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
108.65 km 
橘阿脫👡 子母餓魚 累積 :
269.9 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'02" | 00:12'06" |
| 3 | 06'06" | 00:18'12" |
| 4 | 05'52" | 00:24'04" |
| 5 | 05'59" | 00:30'03" |
| 6 | 05'50" | 00:35'53" |
| 7 | 05'51" | 00:41'44" |
| 8 | 05'44" | 00:47'28" |
| 9 | 05'59" | 00:53'27" |
| 10 | 05'48" | 00:59'15" |
| 11 | 05'42" | 01:04'57" |
| 12 | 06'00" | 01:10'57" |
| 13 | 06'24" | 01:17'21" |
| 14 | 06'13" | 01:23'34" |
| 15 | 06'03" | 01:29'37" |
| 15.1 | 07'01" | 01:30'39" |
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