12.0 km | 01:02:25 | 05:12/km日期: 2018-04-21 17:30 - 總爬升: 442 m - 地點: 基隆市立田徑場 - 天氣: 晴れ - 平均心率: 140 - 卡路里: 762 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 69% - PM2.5: 良好(16)
Pace: 04'49" / 04'49" / 04'40" / 04'47" / 04'38" / 04'36" / 04'45" / 04'52" / 04'35" / 04'48" / 04'51" / 04'52" / 04'49" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'19") | 666 / 666 |
| 2 | | 04'48" (+00'14") | 659 / 1326 |
| 3 | | 04'45" (+00'11") | 658 / 1985 |
| 4 | | 04'41" (+00'07") | 675 / 2660 |
| 5 | | 04'43" (+00'09") | 662 / 3322 |
| 6 | | 04'42" (+00'08") | 665 / 3988 |
| 7 | | 04'40" (+00'06") | 646 / 4634 |
| 8 | | 04'36" (+00'02") | 662 / 5297 |
| 9 | | 04'34" | 663 / 5960 |
| 10 | | 04'46" (+00'12") | 644 / 6605 |
| 11 | | 04'45" (+00'11") | 1279 / 7885 |
| 12 | | 04'44" (+00'10") | 640 / 8525 |
| 13 | | 04'38" (+00'04") | 664 / 9190 |
| 14 | | 04'48" (+00'14") | 654 / 9845 |
| 15 | | 04'49" (+00'15") | 658 / 10504 |
| 16 | | 04'55" (+00'21") | 647 / 11151 |
| 17 | | 04'48" (+00'14") | 668 / 11819 |
| 18 | | 04'45" (+00'11") | 1293 / 13113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
4月累積里程 :
206.13 km 
第三代氣墊拖鞋夾腳拖 累積 :
519.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'49" | 00:09'38" |
| 3 | 04'40" | 00:14'18" |
| 4 | 04'47" | 00:19'05" |
| 5 | 04'38" | 00:23'43" |
| 6 | 04'36" | 00:28'19" |
| 7 | 04'45" | 00:33'04" |
| 8 | 04'52" | 00:37'56" |
| 9 | 04'35" | 00:42'31" |
| 10 | 04'48" | 00:47'19" |
| 11 | 04'51" | 00:52'10" |
| 12 | 04'52" | 00:57'02" |
| 13 | 04'49" | 01:01'51" |
| 13.1 | 04'10" | 01:02'26" |
留言 
展開計圈分析
