21.0 km | 01:56:26 | 05:32/km日期: 2018-04-22 05:16 - 平均心率: 134 - 卡路里: 885 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 80% - PM2.5: 不佳(57)
Pace: 06'33" / 06'02" / 05'52" / 05'09" / 05'05" / 04'52" / 04'49" / 04'52" / 05'01" / 04'57" / 08'31" / 05'20" / 04'38" / 04'29" / 04'38" / 04'43" / 04'54" / 07'09" / 06'35" / 05'48" / 06'03" / 10'07" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 351.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'02" | 00:12'35" |
| 3 | 05'52" | 00:18'27" |
| 4 | 05'09" | 00:23'36" |
| 5 | 05'05" | 00:28'41" |
| 6 | 04'52" | 00:33'33" |
| 7 | 04'49" | 00:38'22" |
| 8 | 04'52" | 00:43'14" |
| 9 | 05'01" | 00:48'15" |
| 10 | 04'57" | 00:53'12" |
| 11 | 08'31" | 01:01'43" |
| 12 | 05'20" | 01:07'03" |
| 13 | 04'38" | 01:11'41" |
| 14 | 04'29" | 01:16'10" |
| 15 | 04'38" | 01:20'48" |
| 16 | 04'43" | 01:25'31" |
| 17 | 04'54" | 01:30'25" |
| 18 | 07'09" | 01:37'34" |
| 19 | 06'35" | 01:44'09" |
| 20 | 05'48" | 01:49'57" |
| 21 | 06'03" | 01:56'00" |
| 21.0 | 10'00" | 01:56'17" |
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