10.0 km | 01:08:49 | 06:51/km日期: 2018-04-25 19:05 - 平均心率: 138 - 卡路里: 382 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(21)
Pace: 06'05" / 07'47" / 06'47" / 06'33" / 06'29" / 07'04" / 06'21" / 06'31" / 07'08" / 06'31" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'04") | 1000 / 1000 |
| 2 | | 07'47" (+01'26") | 1000 / 2000 |
| 3 | | 06'47" (+00'26") | 1000 / 3000 |
| 4 | | 06'32" (+00'11") | 1000 / 4000 |
| 5 | | 06'29" (+00'08") | 1000 / 5000 |
| 6 | | 07'03" (+00'42") | 1000 / 6000 |
| 7 | | 06'21" | 1000 / 7000 |
| 8 | | 06'30" (+00'09") | 1000 / 8000 |
| 9 | | 07'07" (+00'46") | 1000 / 9000 |
| 10 | | 06'31" (+00'10") | 1000 / 10000 |
| 11 | | 06'29" (+00'08") | 32 / 10032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 264.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 07'47" | 00:13'52" |
| 3 | 06'47" | 00:20'39" |
| 4 | 06'33" | 00:27'12" |
| 5 | 06'29" | 00:33'41" |
| 6 | 07'04" | 00:40'45" |
| 7 | 06'21" | 00:47'06" |
| 8 | 06'31" | 00:53'37" |
| 9 | 07'08" | 01:00'45" |
| 10 | 06'31" | 01:07'16" |
| 10.0 | 06'38" | 01:07'29" |
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