15.8 km | 01:19:49 | 05:03/km日期: 2018-04-24 18:25 - 平均心率: 149 - 卡路里: 904 Cal - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(12)
Pace: 05'44" / 05'04" / 05'01" / 05'01" / 04'58" / 04'52" / 04'56" / 05'11" / 05'05" / 05'01" / 05'02" / 05'26" / 04'58" / 05'00" / 05'02" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'51") | 1000 / 1000 |
| 2 | | 05'00" (+00'12") | 1000 / 2000 |
| 3 | | 05'00" (+00'12") | 1000 / 3000 |
| 4 | | 04'59" (+00'11") | 1000 / 4000 |
| 5 | | 04'58" (+00'10") | 1000 / 5000 |
| 6 | | 04'48" | 1000 / 6000 |
| 7 | | 04'52" (+00'04") | 1000 / 7000 |
| 8 | | 05'07" (+00'19") | 1000 / 8000 |
| 9 | | 05'05" (+00'17") | 1000 / 9000 |
| 10 | | 04'56" (+00'08") | 1000 / 10000 |
| 11 | | 05'02" (+00'14") | 1000 / 11000 |
| 12 | | 05'23" (+00'35") | 1000 / 12000 |
| 13 | | 04'54" (+00'06") | 1000 / 13000 |
| 14 | | 04'59" (+00'11") | 1000 / 14000 |
| 15 | | 05'00" (+00'12") | 1000 / 15000 |
| 16 | | 05'07" (+00'19") | 802 / 15802 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 129.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'04" | 00:10'48" |
| 3 | 05'01" | 00:15'49" |
| 4 | 05'01" | 00:20'50" |
| 5 | 04'58" | 00:25'48" |
| 6 | 04'52" | 00:30'40" |
| 7 | 04'56" | 00:35'36" |
| 8 | 05'11" | 00:40'47" |
| 9 | 05'05" | 00:45'52" |
| 10 | 05'01" | 00:50'53" |
| 11 | 05'02" | 00:55'55" |
| 12 | 05'26" | 01:01'21" |
| 13 | 04'58" | 01:06'19" |
| 14 | 05'00" | 01:11'19" |
| 15 | 05'02" | 01:16'21" |
| 15.8 | 05'11" | 01:20'31" |
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