16.0 km | 03:41:39 | 13:52/km日期: 2018-04-29 10:12 - 總爬升: 647 m - 卡路里: 1222 Cal - 總步數: 11604 - 平均步頻: 52 - 平均步幅: 137 cm - 溫度: 28°C - 濕度: 68% - PM2.5: 良好(33)
Pace: 11'19" / 12'43" / 11'55" / 16'19" / 11'25" / 11'21" / 13'36" / 10'54" / 10'04" / 10'38" / 10'11" / 25'11" / 22'18" / 15'53" / 12'59" / 12'56" / 01'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 11'17" (+02'03") | 1002 / 1002 | 120 / 73 |
2 | | 12'38" (+03'24") | 1006 / 2008 | 92 / 85 |
3 | | 11'51" (+02'37") | 1004 / 3012 | 91 / 92 |
4 | | 16'18" (+07'04") | 1007 / 4020 | 16 / 370 |
5 | | 12'15" (+03'01") | 1005 / 5025 | 57 / 142 |
6 | | 12'09" (+02'55") | 1002 / 6028 | 61 / 133 |
7 | | 14'46" (+05'32") | 1003 / 7031 | 6 / 1090 |
8 | | 09'14" | 1002 / 8034 | 142 / 75 |
9 | | 10'16" (+01'02") | 1004 / 9038 | 103 / 93 |
10 | | 10'34" (+01'20") | 1000 / 10038 | 106 / 88 |
11 | | 13'54" (+04'40") | 1001 / 11040 | 78 / 91 |
12 | | 25'36" (+16'22") | 1008 / 12048 | 6 / 614 |
13 | | 19'46" (+10'32") | 1003 / 13051 | 2 / 2508 |
14 | | 14'02" (+04'48") | 1007 / 14059 | 39 / 178 |
15 | | 13'38" (+04'24") | 1006 / 15065 | 56 / 129 |
16 | | 12'31" (+03'17") | 979 / 16044 | 0 / 8159 |
4月累積里程 : 213.20 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'19" | 00:11'19" |
2 | 12'43" | 00:24'02" |
3 | 11'55" | 00:35'57" |
4 | 16'19" | 00:52'16" |
5 | 11'25" | 01:03'41" |
6 | 11'21" | 01:15'02" |
7 | 13'36" | 01:28'38" |
8 | 10'54" | 01:39'32" |
9 | 10'04" | 01:49'36" |
10 | 10'38" | 02:00'14" |
11 | 10'11" | 02:10'25" |
12 | 25'11" | 02:35'36" |
13 | 22'18" | 02:57'54" |
14 | 15'53" | 03:13'47" |
15 | 12'59" | 03:26'46" |
16 | 12'56" | 03:39'42" |
16.0 | -93'-18" | 03:41'39" |